(886,2,'2014-09-11 12:36:16','2014-09-11 16:36:16','<span style=\"color: #333333;\">This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight. It\'s also vegan, high in fiber, protein and only about 100 calories per serving.</span>\r\n\r\n<span style=\"color: #333333;\">I\'ve LOVE making my </span><a style=\"color: #4eae01;\" href=\"http://www.skinnytaste.com/2009/01/lentil-and-chicken-soup-3-pts.html\">chicken and lentil soup</a><span style=\"color: #333333;\">, but I was never really a fan of using lentils in a salad (I\'m a picky legume eater). But the other day I bought a small lentil salad at my local health food store to try and take to the beach and really enjoyed it, but I paid twelve dollars a pound for it (for a small container). For that price I\'ll make it myself for a fraction of what I paid, plus this makes a lot so you\'ll get a few meals out of it. 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Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.</span>\r\n\r\n<span style=\"color: #333333;\">Drain lentils and discard bay leaf. Place in a large work bowl with carrots, celery, red pepper, red onion, parsley, garlic, lemon juice, olive oil, salt and pepper. Toss to combine and serve chilled or room temperature.</span><br style=\"color: #333333;\" /><br style=\"color: #333333;\" /><span style=\"color: #333333;\">Makes 4 1/2 cups.</span>','Nutritious Lentil Salad for Losing Weight','','publish','closed','open','','nutritious-lentil-salad-losing-weight','','','2014-09-11 13:48:09','2014-09-11 17:48:09','',0,'http://www.feellikeamillion.com/?p=886',0,'post','',0),(887,2,'2014-09-11 12:35:08','2014-09-11 16:35:08','','lentil-salad','','inherit','closed','open','','lentil-salad','','','2014-09-11 12:35:08','2014-09-11 16:35:08','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/lentil-salad.jpg',0,'attachment','image/jpeg',0),(888,2,'2014-09-11 12:36:16','2014-09-11 16:36:16','<span style=\"color: #333333;\">This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight. It\'s also vegan, high in fiber, protein and only about 100 calories per serving.</span>\r\n\r\n<span style=\"color: #333333;\">I\'ve LOVE making my </span><a style=\"color: #4eae01;\" href=\"http://www.skinnytaste.com/2009/01/lentil-and-chicken-soup-3-pts.html\">chicken and lentil soup</a><span style=\"color: #333333;\">, but I was never really a fan of using lentils in a salad (I\'m a picky legume eater). But the other day I bought a small lentil salad at my local health food store to try and take to the beach and really enjoyed it, but I paid twelve dollars a pound for it (for a small container). For that price I\'ll make it myself for a fraction of what I paid, plus this makes a lot so you\'ll get a few meals out of it. If you\'re not a fan of lentils, you can use any legume such as white beans, chick peas or a mix.</span>\r\n\r\n<b style=\"color: #333333;\">Lentil Salad</b><br style=\"color: #333333;\" /><span style=\"color: #333333;\"><i>Skinnytaste.com</i></span><br style=\"color: #333333;\" /><span style=\"color: #333333;\">Servings: 5 • Size: scant cup • Old Points: 1 pts • Points+: 3 pts</span><br style=\"color: #333333;\" /><span style=\"color: #333333;\">Calories: 102 • Fat: 3 g • Carb: 20 g • Fiber: 9 g • Protein: 7 g • Sugar: 1 g</span><br style=\"color: #333333;\" /><span style=\"color: #333333;\">Sodium: 255 mg • Cholesterol: 0 mg</span><br style=\"color: #333333;\" /><br style=\"color: #333333;\" /><span style=\"color: #333333;\">Ingredients:</span>\r\n<ul style=\"color: #333333;\">\r\n	<li>1 cup dry brown lentils</li>\r\n	<li>1 bay leaf</li>\r\n	<li>2 sprigs fresh thyme</li>\r\n	<li>1 cup finely diced carrots</li>\r\n	<li>1/3 cup finely diced celery</li>\r\n	<li>1/4 cup finely diced red bell pepper</li>\r\n	<li>1/4 cup finely diced red onion</li>\r\n	<li>1/4 cup minced parsley</li>\r\n	<li>1 clove garlic, minced</li>\r\n	<li>5 tbsp lemon juice</li>\r\n	<li>1 tablespoon olive oil</li>\r\n	<li>1 teaspoon kosher salt</li>\r\n	<li>fresh ground black pepper</li>\r\n</ul>\r\n<br style=\"color: #333333;\" /><span style=\"color: #333333;\">Directions:</span><br style=\"color: #333333;\" /><br style=\"color: #333333;\" /><span style=\"color: #333333;\">In a medium saucepan combine lentils, bay leaf, and thyme. 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Toss to combine and serve chilled or room temperature.</span><br style=\"color: #333333;\" /><br style=\"color: #333333;\" /><span style=\"color: #333333;\">Makes 4 1/2 cups.</span>','Nutritious Lentil Salad for Losing Weight','','inherit','closed','open','','886-revision-v1','','','2014-09-11 12:36:16','2014-09-11 16:36:16','',886,'http://www.feellikeamillion.com/886-revision-v1/',0,'revision','',0),(890,2,'2014-09-11 13:30:47','0000-00-00 00:00:00','','Lentil Salad','','draft','closed','open','','','','','2014-09-11 13:30:47','0000-00-00 00:00:00','',0,'http://www.feellikeamillion.com/?p=890',1,'nav_menu_item','',0),(891,2,'2014-09-11 13:31:26','2014-09-11 17:31:26','','Lentil Salad','','publish','closed','open','','lentil-salad','','','2014-09-11 13:56:05','2014-09-11 17:56:05','',0,'http://www.feellikeamillion.com/?p=891',22,'nav_menu_item','',0),(897,2,'2014-09-11 13:40:26','2014-09-11 17:40:26','','Screen Shot 2014-09-11 at 1.38.25 PM','','inherit','closed','open','','screen-shot-2014-09-11-at-1-38-25-pm-3','','','2014-09-11 13:40:26','2014-09-11 17:40:26','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/Screen-Shot-2014-09-11-at-1.38.25-PM2.png',0,'attachment','image/png',0),(898,2,'2014-09-11 13:40:56','2014-09-11 17:40:56','','lentil2','','inherit','closed','open','','lentil2','','','2014-09-11 13:40:56','2014-09-11 17:40:56','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/lentil21.png',0,'attachment','image/png',0),(899,2,'2014-09-11 13:41:57','2014-09-11 17:41:57','','lentil3','','inherit','closed','open','','lentil3','','','2014-09-11 13:41:57','2014-09-11 17:41:57','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/lentil3.png',0,'attachment','image/png',0),(900,2,'2014-09-11 13:44:52','2014-09-11 17:44:52','','lentil4','','inherit','closed','open','','lentil4','','','2014-09-11 13:44:52','2014-09-11 17:44:52','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/lentil4.png',0,'attachment','image/png',0),(901,2,'2014-09-11 13:46:02','2014-09-11 17:46:02','','Screen Shot 2014-09-11 at 1.45.53 PM','','inherit','closed','open','','screen-shot-2014-09-11-at-1-45-53-pm','','','2014-09-11 13:46:02','2014-09-11 17:46:02','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/Screen-Shot-2014-09-11-at-1.45.53-PM.png',0,'attachment','image/png',0),(902,2,'2014-09-11 13:46:28','2014-09-11 17:46:28','','Screen Shot 2014-09-11 at 1.45.53 PM','','inherit','closed','open','','screen-shot-2014-09-11-at-1-45-53-pm-2','','','2014-09-11 13:46:28','2014-09-11 17:46:28','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/Screen-Shot-2014-09-11-at-1.45.53-PM1.png',0,'attachment','image/png',0),(903,2,'2014-09-11 13:47:22','2014-09-11 17:47:22','','Screen Shot 2014-09-11 at 1.47.28 PM','','inherit','closed','open','','screen-shot-2014-09-11-at-1-47-28-pm','','','2014-09-11 13:47:22','2014-09-11 17:47:22','',886,'http://www.feellikeamillion.com/wp-content/uploads/2014/09/Screen-Shot-2014-09-11-at-1.47.28-PM.png',0,'attachment','image/png',0),(904,2,'2014-09-11 13:53:38','2014-09-11 17:53:38','','Home','','inherit','closed','open','','25-revision-v1','','','2014-09-11 13:53:38','2014-09-11 17:53:38','',25,'http://www.feellikeamillion.com/25-revision-v1/',0,'revision','',0),(905,2,'2014-09-11 13:54:46','2014-09-11 17:54:46','','Home','','inherit','closed','open','','25-revision-v1','','','2014-09-11 13:54:46','2014-09-11 17:54:46','',25,'http://www.feellikeamillion.com/25-revision-v1/',0,'revision','',0);

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