<p style="color: #555555;">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>
<p style="color: #555555;">#1 CREAMS &amp; MASSAGE</p>
<p style="color: #555555;"><a href="http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png"><img class="normal alignnone size-full wp-image-715" src="http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png" alt="creams" width="998" height="717" /></a></p>
<p style="color: #555555;">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>
<p style="color: #555555;">[tw-divider]There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.[/tw-divider]</p>
<p style="color: #555555;">#2 CELLULITE REDUCING TECHNOLOGY</p>
<p style="color: #555555;">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>
<p style="color: #555555;">#3 NATURAL WAYS TO REDUCE CELLULITE</p>
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<p style="color: #555555;"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>
<p style="color: #555555;"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>
<p style="color: #555555;"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>
<p style="color: #555555;"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>
<p style="color: #555555;">#4 HIDING YOUR CELLULITE</p>
<p style="color: #555555;"><a href="http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png"><img class="normal alignnone size-full wp-image-718" src="http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png" alt="hiding" width="987" height="656" /></a></p>
<p style="color: #555555;"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>
<p style="color: #555555;"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>
<p style="color: #555555;">#5 MINDSET FOR GETTING RID OF CELLULITE</p>
<p style="color: #555555;"><a href="http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png"><img class="normal alignnone size-full wp-image-719" src="http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png" alt="mindset" width="998" height="663" /></a></p>
<p style="color: #555555;">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don't have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>
<p style="color: #555555;">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>
<p style="color: #555555;">#6 PROPER HYDRATION</p>
<p style="color: #555555;"><a href="http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png"><img class="normal alignnone size-full wp-image-720" src="http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png" alt="hydration" width="995" height="660" /></a></p>
<p style="color: #555555;">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>
<p style="color: #555555;">#7 LIFESTYLE CHANGES</p>
<p style="color: #555555;"><a href="http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png"><img class="normal alignnone size-full wp-image-721" src="http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png" alt="lifestyle" width="994" height="658" /></a></p>
<p style="color: #555555;">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>
<p style="color: #555555;">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>
<p style="color: #555555;">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>
<p style="color: #555555;">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>
<p style="color: #555555;">HEALTHY ANTIOXIDANTS</p>
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<p style="color: #555555;"><span style="color: #333333;"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>
<p style="color: #555555;">&lt;iframe width="560" height="315" src="//www.youtube.com/embed/dXtCYkVD1nA" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;</p>
<p style="color: #555555;">RESOURCES</p>
Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/
Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite
http://www.experience-essential-oils.com/juniper-essential-oil.html
http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2
http://www.rodalenews.com/sugar-toxic
http://www.daniel-fast.com/
http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/