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INSERT INTO `flm_posts` VALUES (2,1,'2013-09-20 20:34:42','2013-09-20 20:34:42','This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n<blockquote>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</blockquote>\n\n...or something like this:\n\n<blockquote>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</blockquote>\n\nAs a new WordPress user, you should go to <a href=\"http://www.feellikeamillion.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!','Sample Page','','publish','open','open','','sample-page','','','2013-09-20 20:34:42','2013-09-20 20:34:42','',0,'http://www.feellikeamillion.com/?page_id=2',0,'page','',0),(4,1,'2013-09-20 21:41:13','2013-09-20 21:41:13','http://www.feellikeamillion.com/wp-content/uploads/2013/09/cropped-cropped-mdr_blog_header.jpg','cropped-cropped-mdr_blog_header.jpg','','inherit','closed','open','','cropped-cropped-mdr_blog_header-jpg','','','2013-09-20 21:41:13','2013-09-20 21:41:13','',0,'http://www.feellikeamillion.com/wp-content/uploads/2013/09/cropped-cropped-mdr_blog_header.jpg',0,'attachment','image/jpeg',0),(5,1,'2013-09-20 21:44:16','2013-09-20 21:44:16','http://www.feellikeamillion.com/wp-content/uploads/2013/09/mdr_blog_header.jpg','mdr_blog_header.jpg','','inherit','closed','open','','mdr_blog_header-jpg','','','2013-09-20 21:44:16','2013-09-20 21:44:16','',0,'http://www.feellikeamillion.com/wp-content/uploads/2013/09/mdr_blog_header.jpg',0,'attachment','image/jpeg',0),(9,2,'2014-08-21 12:15:53','0000-00-00 00:00:00','This is a preview of how this form will appear on your website','ninja_forms_preview_page','','draft','closed','open','','','','','2014-08-21 12:15:53','0000-00-00 00:00:00','',0,'http://www.feellikeamillion.com/?page_id=9',0,'page','',0),(13,2,'2014-08-21 12:44:49','2014-08-21 16:44:49','','Nutrition','','publish','closed','open','','news','','','2014-09-11 13:56:01','2014-09-11 17:56:01','',0,'http://www.feellikeamillion.com/?p=13',1,'nav_menu_item','',0),(24,3,'2014-04-23 20:27:22','0000-00-00 00:00:00','This is a preview of how this form will appear on your website','ninja_forms_preview_page','','draft','open','open','','','','','2014-04-23 20:27:22','0000-00-00 00:00:00','',0,'http://themewich.com/edition_dummy/?page_id=4',0,'page','',0),(25,3,'2014-04-24 00:09:26','2014-04-24 00:09:26','','Home','','publish','open','open','','5-2','','','2014-09-11 13:54:46','2014-09-11 17:54:46','',0,'http://themewich.com/edition_dummy/?page_id=5',0,'page','',0),(26,3,'2014-04-24 00:10:08','2014-04-24 00:10:08','','Latest News','','publish','open','open','','latest-news','','','2014-04-24 00:10:08','2014-04-24 00:10:08','',0,'http://themewich.com/edition_dummy/?page_id=8',0,'page','',0),(27,3,'2014-04-24 00:22:21','2014-04-24 00:22:21','','Contact Us','','publish','open','closed','','contact','','','2014-04-24 00:22:21','2014-04-24 00:22:21','',0,'http://themewich.com/edition_dummy/?page_id=11',0,'page','',0),(56,3,'2014-04-24 23:34:46','2014-04-24 23:34:46','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet eget risus. Donec sit amet mollis nisi, nec commodo est.<!--more View Recipe-->\r\n\r\n[gallery type=\"slideshow\" crop=\"nocrop\" ids=\"710,712,708\"]\r\n\r\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet\r\n<h2>Ingredients</h2>\r\n<ul>\r\n	<li><strong>4 tablespoons</strong> olive oil</li>\r\n	<li><strong>1 bulb</strong> garlic</li>\r\n	<li><strong>3-4</strong> sweet potatoes</li>\r\n	<li><strong>1 1/2 cups</strong> precooked white beans</li>\r\n	<li><strong>1 cup</strong> chopped kale</li>\r\n	<li><strong>1/2</strong> sweet bell pepper</li>\r\n	<li>Juice of a lemon</li>\r\n	<li>Salt and pepper to taste</li>\r\n</ul>\r\n<h2>Directions</h2>\r\n<ol>\r\n	<li>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet eget risus.</li>\r\n	<li>Donec sit amet mollis nisi, nec commodo est. Mauris sodales est condimentum, volutpat lacus scelerisque, commodo turpis.</li>\r\n	<li>Suspendisse mattis nisi quis mi dictum, vitae viverra arcu aliquam. Nunc magna nisl, egestas vel tempor a, sagittis ac risus.</li>\r\n	<li>Fusce lacinia, erat at egestas luctus, ipsum tortor fringilla leo, dictum congue leo est sit amet magna. Pellentesque porttitor nec elit at malesuada.</li>\r\n	<li>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet eget risus.</li>\r\n</ol>\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.\"\r\n<cite>J.R.R. Tolkien</cite></p>\r\n\r\n\r\n[caption id=\"attachment_710\" align=\"alignparallax\" width=\"1170\"]<a href=\"../wp-content/uploads/2014/05/sample2.gif\"><img class=\"parallaximg alignparallax size-fullslideshownc wp-image-710\" src=\"../wp-content/uploads/2014/05/sample2-1500x799.gif\" alt=\"Caption\" width=\"1170\" height=\"623\" /></a> Caption[/caption]</blockquote>','Creamy Celery Soup with Homemade Flatbread','','publish','open','open','','creamy-celery-soup-homemade-flatbread','','','2014-09-10 10:32:37','2014-09-10 14:32:37','',0,'http://themewich.com/edition_dummy/?p=56',0,'post','',0),(126,3,'2014-04-28 18:16:27','2014-04-28 18:16:27','Many foods such as apples, tea, and grapes contain  antioxidant compounds similar to cranberries, but cranberries have the remarkable power to help support the body’s defenses against bacteria that \r\ntries to invade the stomach, bladder, gums, and respiratory tract. \r\n\r\nCranberries for Healthy Gums\r\n\r\nAccording to a study published in the Journal \r\nof the American Dental Association, cranberry juice may reverse and inhibit the accumulation of oral bacteria responsible for plaque and gum disease.1 A clinical study showed that a mouthwash containing cranberry reduced the colonization of cavity-causing bacteria. Cranberries prevent this bacteria from attaching to the tooth and gum surfaces.2\r\n\r\nCranberries: The Most Versatile Antioxidant-Rich Berry of All!\r\n\r\nCranberries are one of nature’s \r\nmost powerful and versatile berries. \r\nAlmost everyone knows Cranberry supplements help support urinary \r\ntract health. But recent research \r\nnow suggests that certain nutrients \r\nwithin cranberries may possess, what \r\nsome would consider, “anti-aging” properties. Other studies suggest cranberries may benefit the heart. Unfortunately, most of us only eat these amazing nutrition-packed berries \r\nduring Thanksgiving. Cranberry juice \r\nis a delicious and refreshing drink you \r\ncan have anytime, but it contains \r\nlots of high calorie carbs. Now there \r\nis a way to get many of the health \r\nbenefits of cranberries every day, \r\nwithout the calories.\r\nUnraveling the Health \r\nSecrets in Cranberries\r\n\r\nCranberries contain highly active antioxidant com-pounds. They also contain neutral compounds that help stop bacteria from sticking to cells, which is why they support intestinal and bladder health.3 In fact, a research letter in the June 19, 2002 edition of the Journal of the American Medical Association reported that the effects of drinking cranberry juice cocktail can last up to 10 hours. \r\n\r\nDefends Against Aging Memory\r\n\r\nStudies suggest that diets comprised of fruit and vegetables with high ORAC values (a rating system for antioxidant activity of foods) may help protect against loss of age-related memory and coordination.4 One researcher fed lab animals a diet of cranberries and discovered the berries protected brain cells from free radical damage, which was manifested by reduced loss of cognitive functions.\r\n\r\nRed Berries for a Healthy Red Heart\r\n\r\nThe phenols in cranberries may play a role in helping to maintain healthy cardiovascular function by exerting their powerful free radical fighting properties. Medical investigators found that flavonoids present in cranberries protected LDL from being oxidized and turning into artery-clogging plaque.5 \r\n\r\nThe Link Between Cranberry Extract \r\nand Stroke Prevention & Recovery\r\n\r\nResults of a university study presented at the 26th National Meeting of the American Chemical Society, Washington, D.C., in 2003, suggested that cranberry extract may prevent stroke-related brain damage and help patients to recover more quickly. Laboratory tests revealed that high concentrations of cranberry extract reduced brain cell death by as much as 50% when administered after a stroke. Researchers elaborated by saying that, “Cranberry extract does not stop a stroke from occurring, but it may reduce the severity of a stroke.” Since this was the first study to suggest a link between cranberries and stroke protection, more studies are needed to determine which compounds in cranberries confer such remarkable benefits. Until that study is complete, researchers aren’t sure about how much juice or extract it would take to offer such protection. However, according to the preliminary results, it may be prudent to include cranberry extract, such as MDR® Cranberry Concentrate, in your daily diet.\r\n\r\nCranberries & Intestinal Health\r\n\r\nIn addition to benefitting the heart, cranberries help inhibit the adhesion of H. Pylori to the walls of the stomach. Ulcers are caused by the bacteria H. Pylori. This annoying bacteria survives in the mucosal lining of the stomach, neutralizing stomach acid.6 MDR Cranberry Concentrate offers an easy way to add the many benefits of cranberry to your diet.','6 Secret Reasons Why Cranberries Extend Life','','publish','open','open','','6-secret-reasons-why-cranberries-extend-life','','','2014-09-10 10:19:49','2014-09-10 14:19:49','',0,'http://themewich.com/edition_dummy/?p=126',0,'post','',0),(145,3,'2014-04-28 19:05:48','2014-04-28 19:05:48','After years of research, pharmaceutical companies were able to offer hundreds of thousands of arthritis patients relief with COX-2 inhibitors. What made \r\nthese drugs different from NSAIDS (pain killers) was rather than merely reducing joint pain, they actually helped inhibit production of the COX-2 enzyme, a \r\nkey culprit responsible for breaking down cartilage. The problem was that many of these COX-2 inhibitors were found to increase the risk for heart problems. Warnings about the harmful effects of taking these drugs have spurred the demand for natural alternatives to support joint health. MDR\'s Healthy-Joint Duo, which consists of Chondro-Pro nutritional supplement and Roll-On Relief analgesic gel, just may be the natural alternative you\'ve been seeking.\r\n\r\nWhat Causes Osteoarthritis? \r\n\r\nIt can be caused by an injury that has torn the cartilage. Genetics may also play a role in the onset of Osteoarthritis, and so can age. As we age, our ability to absorb and synthesize nutrients that keep cartilage healthy and give it its shock-absorbing properties decline. A diet low in antioxidants can also contribute to an increased risk of developing Osteoarthritis. MDR’s Healthy-Joint Duo was developed to support healthy joint function with results you can feel!\r\n\r\nDo Your Joints Ache? \r\nAre they stiff and sore? \r\nAre you losing flexibility? \r\nThese are all signs of deteriorating joints and cartilage damage, which may be due to aging,  an old sports injury, diet, or family history. \r\n\r\nNow There’s Chondro-Pro!\r\nWhatever is causing your reduced range of motion, Chondro-Pro offers an advanced, natural  complex of ingredients to help support \r\nflexibility and healthy joints. Taken as directed, you’ll start to feel more like your old self again \r\nin just a few weeks! Chondro-Pro is just \r\nwhat your joints need. What makes Chondro-Pro so unique and effective?\r\n\r\nGreen Tea, to Protect \r\nAgainst Cartilage Breakdown\r\nStudies show that Green Tea contains powerful antioxidants and may play a role in inhibiting \r\nthe production of an enzyme that breaks down cartilage by helping to prevent inflammation \r\nin joints.1 \r\n\r\n\r\n\r\nHelp from a Shellfish Extract\r\nGlucosamine sulfate is a naturally occurring nutrient in the body responsible for maintaining cartilage health.  Factors such as age, injury, and poor diet can diminish our body’s supply of this important compound. However, researchers have discovered that supp-lementing diets with Glucosamine can benefit joint health. In addition, Glucosamine is believed to stimulate production of hyaluronic acid (HA), the nutrient responsible for the lubricating and shock-absorbing properties of synovial fluid (this fluid is like engine oil, reducing friction and impact between bone endings).2 HA also functions as a building block of cartilage. A good source of HA is Shark Cartilage, which is a key ingredient in Chondro-Pro!\r\n\r\n\r\n\r\nVitamin C: It’s Not Just for Colds\r\nYour body needs Vitamin C to make collagen, the fibrous network that maintains healthy connective tissue (cartilage is a connective tissue). One of the best forms of Vitamin C is Ester C, since it remains in tissues longer than the water-soluble form. Therefore, it’s more available at the tissue level, which means it has more time to do its job of protecting cartilage. Vitamin C is also a powerful antioxidant that helps defend cartilage from \r\ncell-damaging free radicals. Another source of the powerful antioxidants that help protect against inflammation is Grape Seed Extract, which is also included in Chondro-Pro.\r\n\r\nThe Right Minerals for Healthy Joints\r\nWhy are nuts, seeds, and whole grains important for healthy joints? They provide Manganese, a mineral needed for healthy cartilage formation, and Copper, also important in maintaining healthy connective tissue. Both of these minerals plus Boron are in the Chondro-Pro formula.\r\n\r\nGet Active Again!\r\nWith an advanced blend of ingredients unlike any other healthy-joint supplement, Chondro-Pro promises to help you get active again and start moving with greater ease and comfort. If you are experiencing sore, stiff joints, do what thousands of other MDR customers do – take Chondro-Pro every day and use Roll On Relief for quick, cooling comfort! \r\n','#1 Solution to Solving Stiff and Stuck Joints','','publish','open','open','','maecenas-nec-nunc-et-ligula','','','2014-09-10 09:50:24','2014-09-10 13:50:24','',0,'http://themewich.com/edition_dummy/?p=145',0,'post','',0),(154,3,'2014-04-30 16:11:48','2014-04-30 16:11:48','','Featured Recipes Tag Full Width Posts','','publish','closed','closed','','featured-recipes-carousel-title','','','2014-04-30 16:11:48','2014-04-30 16:11:48','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=154',0,'section','',0),(160,3,'2014-04-30 22:38:33','2014-04-30 22:38:33','','Featured Recipes Image Link','','publish','closed','closed','','featured-recipes-image-link','','','2014-04-30 22:38:33','2014-04-30 22:38:33','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=160',0,'section','',0),(162,3,'2014-04-30 22:46:24','2014-04-30 22:46:24','','Top Recipes','','publish','open','open','','top-recipes-2014','','','2014-04-30 22:46:24','2014-04-30 22:46:24','',0,'http://themewich.com/edition_dummy/?page_id=162',0,'page','',0),(168,3,'2014-05-01 22:34:37','2014-05-01 22:34:37','','Best Recipes Header','','publish','closed','closed','','168','','','2014-05-01 22:34:37','2014-05-01 22:34:37','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=168',0,'section','',0),(185,3,'2014-05-01 18:39:42','2014-05-01 18:39:42','&nbsp;\r\n<h2>What is Your Cholesterol Level?</h2>\r\nThe National Cholesterol Education Program developed the following classifications for people over age 20 who do not have heart disease:\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Desirable Blood Cholesterol</h2>\r\nTotal blood cholesterol is less than 200 mg/dL; LDL is lower than 130 mg/dL\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Borderline High Cholesterol</h2>\r\nTotal level is between 200 and 239 mg/dL or LDL is 130 to 159 mg/dL\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>High Blood Cholesterol</h2>\r\nTotal level is greater than 240 mg/dL or LDL is 160 mg/dL or higher. For patients with heart disease, LDL above 100 mg/dL is too high. In addition, an HDL level less than 35 mg/dL is considered low and increases the risk of heart disease.\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Finally, a Natural and Safe Way to Lower Cholesterol!</h2>\r\nWho would have thought that sugar cane would become a source of one of the most effective cholesterol-lowering extracts ever discovered? After 10 years of research, studies have shown that Policosanol, a sugar-cane derivative (and key ingredient in Cholest-Defense™) is giving many cholesterol-lowering drugs a run for their money in terms of offering cholesterol-lowering results, naturally! Policosanol is indicated as an adjunct to dietary and lifestyle recommendations to reduce borderline and elevated levels of LDL (bad cholesterol) and total cholesterol levels.\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Policosanol Lowered Cholesterol By Up to 21%</h2>\r\nResults of clinical studies investigating the benefits of Policosanol show that taking this ingredient is\r\na heart-smart choice. One recent study reported that doses of 10-20 mg of Policosanol per day lowered total cholesterol in patients by 17% to 21%, lowered LDL cholesterol by 21% to 29%, and raised HDL (\"good\" cholesterol) by 8% to 15%!2 Another study reported that Policosanol helped lower systolic blood pressure in hypertensive patients.3 Additionally, a decrease in oxidation of lipoproteins was reported (oxidized lipoproteins or “LDL” converts to artery-clogging plaque).3 MDR has combined this natural ingredient with other key nutrients to help support healthy cholesterol levels and to protect the heart.\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>The American Diet is Deficient in Important Healthy-Heart Nutrient</h2>\r\nAnother vitally important ingredient in Cholest-Defense™ is Beta-Sitosterol, a plant sterol that has been shown to help inhibit intestinal absorption of cholesterol by about 50%.4 At best, the average American diet supplies only 200 to 300 mg of Beta-Sitosterol per day, which is not enough to keep high cholesterol levels in check. The Beta-Sitosterol component of Cholest-Defense™ helps fill this gap.\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Keep Watch Over Homocysteine Levels</h2>\r\nOne of the major culprits attributed to poor cardio-vascular health is homocysteine, which is a protein produced naturally in the body. At low levels, homo-cysteine may present no danger. However, elevated levels of homocysteine may contribute to poor vascular function and atherosclerosis. In addition, high levels of homo-cysteine can contribute to depression. The good news is that Vitamins B-6, B-12, and Folic Acid may help lower plasma homocysteine levels.5\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Soy for a Healthy Heart</h2>\r\nAnother key ingredient that may be beneficial to your heart is soy. Researchers noticed that menopausal Asian women, whose diets are high in soy foods, have healthier vascular function than Westerners.6,7 Good vascular function means healthy blood flow and arterial compliance. Soy has also been shown to reduce cholesterol in hypercholesterolemic men, increase HDL, and protect LDL from oxidation (oxidized LDL converts to hard, artery-clogging plaque).8\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Antioxidants for Extra Insurance</h2>\r\nYou also need antioxidants to protect LDL from being oxidized by toxic particles called free radicals. Numerous studies support the belief that antioxidants help protect LDL from oxidation, which is why we\'ve included the antioxidant Vitamin E (from mixed Tocopherols\r\n&amp; Tocotrienols)9 and Vitamin C-rich Pomegranate Fruit10.\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Concerned About Your Triglyceride Levels?</h2>\r\nCholest-Defense™ also contains a high quality, natural source of Chromium. Studies show that Chromium may help reduce Triglyceride levels by as much as 17%!11\r\n\r\n[tw-divider][/tw-divider]\r\n<h2>Quality You Can Trust</h2>\r\nThe Doctors at MDR have included the most potent ingredients in Cholest-Defense™. Although family history and genetics play a large role in one’s cholesterol levels, a healthy lifestyle combined with MDR Cholest-Defense™ may help support healthy cholesterol levels, effectively and naturally.','7 Hacks for Fighting Cholesterol and Reducing Belly Fat ','','publish','open','open','','7-hacks-for-fighting-cholesterol-and-reducing-belly-fat','','','2014-09-10 12:51:17','2014-09-10 16:51:17','',0,'http://themewich.com/edition_dummy/?p=185',0,'post','',0),(189,3,'2014-05-03 19:09:25','2014-05-03 19:09:25','Calcium is widely known for its support of healthy bones. Calcium also assists in blood clotting, muscle contraction, and nerve trans-mission. In addition, this highly versatile mineral is involved in the production of energy and support of healthy immune function.1 Research has also shown an increase in Calcium may help protect colon cells.2\r\n\r\nNew Information About the Importance \r\nof Calcium\r\n\r\nWhether or not you are taking a prescription for osteoporosis, do not ignore your daily intake of Calcium. According to recent clinical trials, osteoporosis drugs have been proven to be more effective when taken in conjunction with Calcium plus Vitamin D.11\r\n\r\nMDR Day-Cal™ and Nite-Cal® make it easy for you to get your daily requirement of Calcium and Vitamin D plus other healthy-bone minerals.\r\n\r\n“Only 23% of Adult American Females and 44% of Adult Males Meet the Recommended Intake of Calcium.”3\r\nThe government recommends a daily \r\nintake of 1000 mg to 1500 mg of Calcium \r\nto maintain healthy bones. Consistently \r\nlow Calcium intake can also lead to \r\nmuscle cramps, a greater risk for \r\ncavities, and osteoporosis. \r\n\r\nCalcium & Weight Loss\r\nRecent studies show that getting at least 1000 mg to 1500 mg per day may help individuals reach their weight-loss goals. It appears that at the recommended  Calcium levels, the mineral may help inhibit the manufacture and storage of fat cells. Although the study was done with Calcium-rich yogurt, scientists believe that Calcium tablets may provide similar benefits.4\r\n\r\nYou Need Vitamin D, Calcium’s Partner\r\nIn addition to Calcium, MDR Day-Cal™ and Nite-Cal® contains Vitamin D. This “sunshine vitamin” helps your body to absorb Calcium and is important in maintaining bone density. In a 4-year study, researchers gave senior citizens vitamin D3 and Calcium supplements, with significant benefits.5 \r\n\r\nVitamin D for Healthy Immune Function\r\nVitamin D was also shown to help support colon health. Animal studies link Vitamin D with a reduced risk of developing certain auto-immune problems such as inflammatory bowel disease. Animals with the lowest levels of Vitamin D and Calcium developed the most severe Irritable Bowel Syndrome.6  Researchers now believe that Vitamin D may also help protect lung cells.\r\n\r\nMinerals Women Love\r\nMineral supplements are often used as an effective treatment for women suffering from Premenstrual Syndrome. Calcium, Vitamin D, and Manganese have been shown in medical studies to reduce water retention, improve mood, and decrease pain.7 Calcium also helps maintain strong teeth so you can maintain a beautiful smile.\r\n\r\nProtect Your Bones Day and Night\r\nMDR offers two formulas with Vitamin D and Calcium: \r\n\r\n• Two MDR Day-Cal™ tablets provide 700 mg of Calcium from three sources: Tri-Calcium Phosphate, Coral Calcium, and Calcium Citrate! \r\n\r\n• Two chewable tablets of MDR Nite-Cal® provide 500 mg of three sources of Calcium from \r\nCalcium Citrate, Calcium Carbonate, and Dicalcium Phosphate!\r\n\r\nBoth formulas provide Magnesium. This important mineral activates nearly 100 enzymes; helps nerves \r\nand muscles function; and is necessary for every major biological process (e.g., glucose metabolism, production of cellular energy and the synthesis of protein and nucleic acids). Magnesium also regulates Calcium flow within cells and collaborates with Calcium in the production of biologic energy.8 Additionally, Magnesium works with Calcium to support healthy heart function.9 Also in both products are Phosphorus and Boron, important minerals that work with Calcium to develop and maintain strong bones and teeth. In Nite-Cal®, there’s Copper to help optimize bone health; plus Zinc, an essential part of hundreds of enzymes involved in digestion, metabolism, reproduction (sperm formation), and wound healing.10 Calcium plus minerals are the key to good overall health.','Reverse Blood Clotting with this Simple Tip','','publish','open','open','','reverse-blood-clotting-with-this-simple-tip','','','2014-09-10 09:11:26','2014-09-10 13:11:26','',0,'http://themewich.com/edition_dummy/?p=189',0,'post','',0),(204,3,'2014-05-03 21:32:58','2014-05-03 21:32:58','L','Beet Salad Full Width Link','','publish','closed','closed','','beet-salad-full-width-link','','','2014-05-03 21:32:58','2014-05-03 21:32:58','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=204',0,'section','',0),(209,3,'2014-05-04 00:17:23','2014-05-04 00:17:23','','More Great Posts','','publish','closed','closed','','great-posts','','','2014-05-04 00:17:23','2014-05-04 00:17:23','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=209',0,'section','',0),(222,3,'2014-05-04 19:52:48','2014-05-04 19:52:48','','Full Image Sections Intro','','publish','closed','closed','','top-recipes-intro','','','2014-05-04 19:52:48','2014-05-04 19:52:48','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=222',0,'section','',0),(284,3,'2014-05-09 21:59:07','2014-05-09 21:59:07','Every living organism is constantly aging from millisecond to millisecond. So it\'s impossible to stop or reverse aging if we define aging in strictly chronological terms. But most of us don\'t. We tend to look at aging as a deleterious process - a process that may involve any number of pathologies, from arthritis and heart disease, to diabetes and Alzheimer\'s. Health Writer, Jean Carper, states, \"Many prominent investigators now view aging not as an inevitable consequence of time, but as a disease itself - the ultimate conglomerate disease itself - the ultimate conglomerate disease caused by a life-time of environmental assaults to cells. Aging occurs when cells are permanently damaged by continual attacks from chemical particles called free radicals.\"\r\n\r\nThe question is, \"Is it possible to defend our bodies against these free radicals?\" With advances in medical science and being aware of the advantages of a healthy lifestyle, our picture of an \"old\" person is changing - because many older folds just don\'t look or act old any more. \r\n\r\nWe\'ve come a long way from William Shakespeare\'s perception of old age where he describes this stage of life as a \"second childhood, without teeth, vision, taste, everything.\" \r\n\r\nLook at the typical baby boomer, who is between the ages of around 50 to 65. Paul McCartney, a former Beatle and a baby boomer, still brings the house down at his concerts. The Rooling Stones certainly aren\'t gathering any moss as they tour various countries. And Henry Winkler, formerly the \"Fonz\" of the TV show Happy Days, is showing no signs of slowing down as an actor and producer. Their energy and attitudes exude youth. \r\n\r\nAlong with celebrities, the general aging population is also enjoying a longer, healthier life. One of the largest growing segments of the population is centenarians (0ver 100 years of age). Better nutrition is likely to be one of the main reasons for this increase in healthy life span. So to what advances do we owe our newfound health and youthfulness, and how are we progressing in the \"slowing-the-aging-process\" department?\r\n\r\nDefending Against Aging- A Nutriitional Perspective\r\nPhysicians presecribing an osteoporisis drug also recommend a combination of exercise, Calcium an dVitamin D supplements. In order to prevent or reduce the risk for osteoporosis, women are told early on to make sure they include Calcium and Vitamin D supplements in their diets. \r\n\r\nNew Discovery About Vitamin D\r\nIn addition to supporting bone health, a study reported in the medical journal Carcinogenesis has shown that Vitamin D may also support prostate cell health. \r\n\r\nFish for Good Health\r\nBased on numerous clinical trials, eating fish at least once a week or taking fish oil capsules daily are now strongly recommended to help support heart, bone, and brain health. \r\n\r\nNutrients for Youthful Joints, Memory & Heart\r\nWe take Glucosamine supplements to help support joint health, Co-Q10 to energize heart muscles, Phosphatidylserine, Alpha-GPC to support memory, and Maitake mushroom extract and/or Colostrum to enhance our immune systems. Folic Acid, Vitamin B6 and B12 are believed to help support normal homocysteine levels, which may impact heart health. And now, research suggests that carrots may do more than keep vision sharp. \r\n\r\nLong-term intake of Beta Carotene Keeps Mind Sharp\r\nEating Beta Carotene-rich carrots may keep your memory sharp as you age. Oxidative stress contributes to brain aging. Scientists have recently discovered that long-term use of Beta Carotene may help prevent mental decline, a concern for just about every baby boomer. The effect Beta carotene has on the brain is attributed to its rich supply of antioxidant constituents. \r\n\r\nAccording to a randomized study published in the medical journal archives on Internal Medicine, Harvard researchers followed more than 4000 men and who were either treated with 50 mg of Beta Carotene every other day or a placebo pill. After about 18 years, the men who took the Beta Carotene exhibited dramatically higher scores on several cognitive tests compared with teh placebo group. Additionally, the researchers followed another group of participants for about one year. Their results suggested that  long-term intake of Beta Carotene confers cognitive protection. \r\n\r\nMultivitamins Endorsed by the AMA\r\nMost of these nutrients can be found in various foods, but according to an article published in the Journal of the American Medical Association, Americans have suboptimal intake of many of these nutrients from their diet - a risk factor for chronic diseases, especially for the elderly. The author of the article concluded that, \"Pending strong evidence of effectiveness for randomized trials, it appears prudent for all adults to take vitamin supplements.\" ','Can Taking Nutrients Reverse the Aging Process?','','publish','open','open','','five-ways-brighten-kitchen','','','2014-09-09 14:03:51','2014-09-09 18:03:51','',0,'http://themewich.com/edition_dummy/?p=284',0,'post','',0),(302,3,'2014-05-09 22:59:07','2014-05-09 22:59:07','Most everyone is familiar with Vitamin E... but did you know there are really 8 forms of Vitamin E? There are Alpha, Beta, Delta and Gamma Tocopherols - and Tocotrienols. New research shows Tocotrienols - the part missing in most vitamin formulas - may offer significant health benefits not provided by the Tocopherol found in most Vitamin E products. Tocotrienols are found primarily in high concentrations in the Annatto bean, palm fruit, barley, and wheat germ. What researchers are now discovering about this form of Vitamin E is quite amazing. \r\n\r\nMaintains Nervous System Health\r\nResearchers at the Ohio State University Medical Center found that Tocotrienols help support brain health in dramatic ways, often not shown by Tocopherols. Published in the October 2005 issue of the American Heart of Association\'s hournal Stroke, Tocotrienols showed significant protection to the brain. \r\n\r\nIn a previous study, Professor Chandan Sen from the OSU Medical Center showed that Tocotrienol can pass between the blood-brain barrior and in very small amounts; measured in nanomolar levels, it protects the nervous system, where Tocopherol does not. Professor Sen noted that the general misconception is that Tocopherols are the only Vitamin E molecules in nature. \"Attention to the naturally occurring Tocotrienols, especially to their neuroprotective properties, could well provide us with a powerful tool to combat neurodegeneration\", said Sen. \r\n\r\nProtects Brain Health\r\nScientists have also discovered that Tocotrienols can defend the nervous system. Vitamin E is essential for normal neurological function. It protects the integirty of membranes by inhibiting lipid peroxidation. Orally supplemented Vtiamin E reaches the cerbrospinal fluid and brain. But when compared to Alpha Tocopherol, Tocotrienols are far more potent in protecting primary neuronal cells against toxicity induce by various elements. In addition to conferring brain health, Tocotrienols may play a role in healthy blood sugar profiles as they relate to diabetes. \r\n\r\nAbout Diabetes\r\nDiabetes is a disease in which the body does not produce or properly use insulin. Before developing full-blown diabetes, your resistance to secreting insulin increases. That means, when you take in sugar, it takes longer for your body to secrete insulin, the hormone that ushers sugar into cells to be used for energy. If not placed into cells, sugar accumulates in the blood, which is destructive. So reducing one\'s \"insulin resistance\" by way of diet or the right supplements is a desired goal. \r\n\r\nTocotrienols May Keep Watch Over Blood Sugar\r\nResearchers discovered that when lab animals were treated with Tocotrienols, it had a positive effect on insulin levels. Diabetic animals also showed better triglyceride and cholesterol profiles. Another group of researchers in India found similar effects in human study participants. The use of Tocotrienols from rich sources such as Palm Oil and Annatto beans with dietary and lifestyle modifications may also benefit cholesterol status. \r\n\r\nMay Benefit the Immune System\r\nAlmost all of the studies of Tocotrienols confirmed their support of healthy cholesterol and nerve cell health. But a group of researchers in Spain discovered they benefit us in another profound way. They enhance the immune system. If you want to maintain robust health even during allergy season, Tocotrienols may be just what the Doctor ordered. \r\n\r\nMay Support Cell Health and Joint Health\r\nDrugs that prevent the formation of new blood vessels are recognized for the prevention of various disorders such as tumor growth, diabetic retinopahthy, and rheumatoid arthritis. And now, Tocotrienols, the more powerful cousin of Tocopherols (Vitamin E), are under study for their role in maintaining healthy, but not unwanted, blood vessels. Japanese researchers from the Tohuku University and Nippon Medical School, Tokyo, showed that natural full spectrum palm Tocotrienols significantly inhibited undesirable blood vessel growth. The researchers found normal blood vessels are not affected by Tocotrienols. Another interesting observation was that only Tocotrienols worked, not typical Vitamin E Tocopherol. The Japanese researchers led by Dr. Kiyotaka Nagakawa concluded that Tocotrienols have potential as a potent supplement for supporting cell health. \r\n\r\nConclusion\r\nThrough biochemical actions such as antioxidant activity, and enhancing immunity, Tocotrienols from Annatto bean or Palm Oil may benefit cardiovascular health, brain health, people with allergies, and individuals who need to keep their blood sugar levels in check. ','Tocotrienols the Super Vitamin','','publish','open','open','','latest-fender-guitar-review','','','2014-09-09 13:05:24','2014-09-09 17:05:24','',0,'http://themewich.com/edition_dummy/?p=302',0,'post','',0),(326,3,'2014-05-13 23:28:26','2014-05-13 23:28:26','','Homepage Example 1','','publish','open','open','','homepage-example-1','','','2014-05-13 23:28:26','2014-05-13 23:28:26','',0,'http://themewich.com/edition_dummy/?page_id=326',0,'page','',0),(328,3,'2014-05-13 23:28:52','2014-05-13 23:28:52','','Full Width Slideshow Featured Posts','','publish','closed','closed','','full-width-grid-featured-posts','','','2014-05-13 23:28:52','2014-05-13 23:28:52','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=328',0,'section','',0),(331,3,'2014-05-13 23:29:54','2014-05-13 23:29:54','','Regular Latest Posts','','publish','closed','closed','','regular-latest-posts','','','2014-05-13 23:29:54','2014-05-13 23:29:54','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=331',0,'section','',0),(335,3,'2014-05-13 23:50:53','2014-05-13 23:50:53','','Letterbox Ad 1','','publish','closed','closed','','letterbox-ad-1','','','2014-05-13 23:50:53','2014-05-13 23:50:53','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=335',0,'section','',0),(342,3,'2014-05-14 00:00:41','2014-05-14 00:00:41','','Full Letterbox Carousel - Best Recipes of The Year','','publish','closed','closed','','342','','','2014-05-14 00:00:41','2014-05-14 00:00:41','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=342',0,'section','',0),(346,3,'2014-05-14 00:46:36','2014-05-14 00:46:36','','Letterbox Ad 2','','publish','closed','closed','','346','','','2014-05-14 00:46:36','2014-05-14 00:46:36','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=346',0,'section','',0),(354,3,'2014-05-14 00:55:42','2014-05-14 00:55:42','','Full Width Letterbox Featured Carousel','','publish','closed','closed','','full-width-letterbox-featured-carousel','','','2014-05-14 00:55:42','2014-05-14 00:55:42','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=354',0,'section','',0),(356,3,'2014-05-14 00:56:23','2014-05-14 00:56:23','','Homepage Example 2','','publish','open','open','','homepage-example-2','','','2014-05-14 00:56:23','2014-05-14 00:56:23','',0,'http://themewich.com/edition_dummy/?page_id=356',0,'page','',0),(384,3,'2014-05-16 17:01:41','2014-05-16 17:01:41','','Grid Sections','','publish','open','open','','grid-sections','','','2014-05-16 17:01:41','2014-05-16 17:01:41','',0,'http://themewich.com/edition_dummy/?page_id=384',0,'page','',0),(385,3,'2014-05-16 16:59:06','2014-05-16 16:59:06','','Latest Posts Grid with Sidebar and Title','','publish','closed','closed','','latest-posts-grid-sidebar-title','','','2014-05-16 16:59:06','2014-05-16 16:59:06','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=385',0,'section','',0),(393,3,'2014-05-16 17:05:20','2014-05-16 17:05:20','','Full Width Grid with Title','','publish','closed','closed','','full-width-grid-title','','','2014-05-16 17:05:20','2014-05-16 17:05:20','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=393',0,'section','',0),(409,3,'2014-05-16 18:44:31','2014-05-16 18:44:31','','Slideshow Sections','','publish','open','open','','slideshow-sections','','','2014-05-16 18:44:31','2014-05-16 18:44:31','',0,'http://themewich.com/edition_dummy/?page_id=409',0,'page','',0),(410,3,'2014-05-16 18:41:35','2014-05-16 18:41:35','','Full Width Slideshow Latest Posts','','publish','closed','closed','','full-width-slideshow-latest-posts','','','2014-05-16 18:41:35','2014-05-16 18:41:35','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=410',0,'section','',0),(412,3,'2014-05-16 21:25:59','2014-05-16 21:25:59','','Full Post - 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Latest - Letterbox','','publish','closed','closed','','full-width-carousel-latest-letterbox','','','2014-05-16 18:53:21','2014-05-16 18:53:21','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=420',0,'section','',0),(428,3,'2014-05-16 19:01:32','2014-05-16 19:01:32','','Full Post - Latest - Title','','publish','closed','closed','','full-post-latest-title','','','2014-05-16 19:01:32','2014-05-16 19:01:32','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=428',0,'section','',0),(432,3,'2014-05-16 21:32:10','2014-05-16 21:32:10','','Full Post Section','','publish','open','open','','full-feature-sections','','','2014-05-16 21:32:10','2014-05-16 21:32:10','',0,'http://themewich.com/edition_dummy/?page_id=432',0,'page','',0),(433,3,'2014-05-16 21:31:51','2014-05-16 21:31:51','','Full Category Section - Reviews','','publish','closed','closed','','full-category-section-reviews','','','2014-05-16 21:31:51','2014-05-16 21:31:51','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=433',0,'section','',0),(444,3,'2014-05-16 21:41:33','2014-05-16 21:41:33','','Basic Post Section','','publish','open','open','','regular-post-section','','','2014-05-16 21:41:33','2014-05-16 21:41:33','',0,'http://themewich.com/edition_dummy/?page_id=444',0,'page','',0),(465,3,'2014-05-19 15:46:01','2014-05-19 15:46:01','','Ad Section','','publish','open','open','','ad-section','','','2014-05-19 15:46:01','2014-05-19 15:46:01','',0,'http://themewich.com/edition_dummy/?page_id=465',0,'page','',0),(468,3,'2014-05-19 15:49:15','2014-05-19 15:49:15','','Three Column Ad','','publish','closed','closed','','two-column-content','','','2014-05-19 15:49:15','2014-05-19 15:49:15','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=468',0,'section','',0),(476,3,'2014-05-19 15:55:52','2014-05-19 15:55:52','','Letterbox Ad 3 With Title','','publish','closed','closed','','letterbox-ad-3-title','','','2014-05-19 15:55:52','2014-05-19 15:55:52','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=476',0,'section','',0),(488,3,'2014-05-19 16:37:33','2014-05-19 16:37:33','<h4>Lightbox Examples</h4>\nYou get a lightweight, powerful, responsive lightbox.\n\n[tw-column width=\"one-fourth\"]\n[tw-lightbox link=\"../wp-content/uploads/2014/05/sample2.gif\"]<img class=\"normal wp-image-114 size-large\" src=\"../wp-content/uploads/2014/05/sample2.gif\" alt=\"\" width=\"1024\" height=\"714\" />\n<p class=\"aligncenter\">Image Example</p>\n[/tw-lightbox]\n[/tw-column]\n[tw-column width=\"one-fourth\"]\n[tw-lightbox link=\"http://vimeo.com/25708134\"]\n<img class=\"normal wp-image-114 size-large\" src=\"../wp-content/uploads/2014/05/sample2.gif\" alt=\"\" width=\"1024\" height=\"714\" />\n<p class=\"aligncenter\">Vimeo Example</p>\n[/tw-lightbox]\n[/tw-column]\n[tw-column width=\"one-fourth\"]\n[tw-lightbox link=\"http://www.youtube.com/watch?v=7rYWEg7bIWc\"]\n<img class=\"normal wp-image-114 size-large\" src=\"../wp-content/uploads/2014/05/sample2.gif\" alt=\"\" width=\"1024\" height=\"714\" />\n<p class=\"aligncenter\">Youtube Example</p>\n[/tw-lightbox]\n[/tw-column]\n[tw-column width=\"one-fourth\" position=\"last\"]\n[tw-lightbox link=\"https://maps.google.com/maps?q=221B+Baker+Street,+London,+United+Kingdom&amp;hl=en&amp;t=v&amp;hnear=221B+Baker+St,+London+NW1+6XE,+United+Kingdom\"]\n<img class=\"normal wp-image-114 size-large\" src=\"../wp-content/uploads/2014/05/sample2.gif\" alt=\"\" width=\"1024\" height=\"714\" />\n<p class=\"aligncenter\">Google Maps Example</p>\n[/tw-lightbox]\n[/tw-column]\n\n[tw-divider]Blog Posts[/tw-divider]\n\n[tw-posts title=\"Latest Posts From The Blog.\" number=\"3\" category=\"\" content=\"yes\" type=\"\"][/tw-posts]\n\n[tw-column width=\"one-third\"]\n\n[tw-divider]Accordions[/tw-divider]\n\n[tw-accordion class=\"\"]\n[tw-accordion-section title=\"Title\"]\nDonec sed odio dui. Nulla vitae elit libero, a pharetra augue.\n[/tw-accordion-section]\n[tw-accordion-section title=\"Title\"]\nDonec sed odio dui. Nulla vitae elit libero, a pharetra augue.\n[/tw-accordion-section]\n[tw-accordion-section title=\"Title\"]\nDonec sed odio dui. Nulla vitae elit libero, a pharetra augue.\n[/tw-accordion-section]\n[/tw-accordion]\n\n[/tw-column]\n\n[tw-column width=\"one-third\"]\n\n[tw-divider]Toggles[/tw-divider]\n\n[tw-toggle title=\"Great for FAQ\"]\nDonec sed odio dui. Nulla vitae elit libero, a pharetra augue.\n[/tw-toggle]\n[tw-toggle title=\"Display on any page\"]\nDonec sed odio dui. Nulla vitae elit libero, a pharetra augue.\n[/tw-toggle]\n[tw-toggle title=\"As many as you like\"]\nDonec sed odio dui. Nulla vitae elit libero, a pharetra augue.\n[/tw-toggle]\n[/tw-column]\n\n[tw-column width=\"one-third\" position=\"last\"]\n\n[tw-divider]Social Icons[/tw-divider]\n<h4>Social Icons</h4>\nAdd elegant icon links to your favorite social networks. No code to memorize or images to upload.\n\n[tw-social icon=\"twitter\" url=\"#\" title=\"Follow Me\"][/tw-social] [tw-social icon=\"facebook\" url=\"#\" title=\"Like Me\"][/tw-social] [tw-social icon=\"dribbble\" url=\"#\" title=\"Follow Me On Dribbble\"][/tw-social] [tw-social icon=\"google\" url=\"#\" title=\"Add Me To Circles\"][/tw-social] [tw-social icon=\"linkedin\" url=\"#\" title=\"Connect with Me\"][/tw-social] [tw-social icon=\"pinterest\" url=\"#\" title=\"Follow Me On Pinterest\"][/tw-social] [tw-social icon=\"rss\" url=\"#\" title=\"Subscribe\"][/tw-social] [tw-social icon=\"stumble\" url=\"#\" title=\"Stumble Upon\"][/tw-social] [tw-social icon=\"vimeo\" url=\"#\" title=\"Vimeo\"][/tw-social] [tw-social icon=\"instagram\" url=\"#\" title=\"Instagram\"][/tw-social] [tw-social icon=\"youtube\" url=\"#\" title=\"YouTube\"][/tw-social]\n\n[/tw-column]\n\n&nbsp;\n\n[tw-divider]Pricing Table[/tw-divider]\n\n[tw-pricing-table class=\"\"]\n[tw-pricing size=\"one-third\" featured=\"no\" plan=\"Silver\" cost=\"$10\" per=\"Month\" button_url=\"#\" button_text=\"Purchase\" button_target=\"_self\" position=\"\" class=\"\"]\n<ul>\n	<li>Basic Coverage</li>\n	<li>Admin Panel</li>\n	<li>Basic Support</li>\n	<li>Up to 10 projects</li>\n</ul>\n[/tw-pricing]\n[tw-pricing size=\"one-third\" featured=\"yes\" plan=\"Gold\" cost=\"$20\" per=\"Month\" button_url=\"#\" button_text=\"Purchase\" button_target=\"_self\" position=\"\" class=\"\"]\n<ul>\n	<li>Intermediate Coverage</li>\n	<li>Admin Panel</li>\n	<li>Enhanced Support</li>\n	<li>Up to 50 projects</li>\n</ul>\n[/tw-pricing]\n[tw-pricing size=\"one-third\" featured=\"no\" plan=\"Platinum\" cost=\"$30\" per=\"Month\" button_url=\"#\" button_text=\"Purchase\" button_target=\"_self\" position=\"last\" class=\"\"]\n<ul>\n	<li>Unlimited Coverage</li>\n	<li>Advanced Admin Panel</li>\n	<li>Unlimited Support</li>\n	<li>Unlimited projects</li>\n</ul>\n[/tw-pricing]\n[/tw-pricing-table]\n\n&nbsp;\n\n[tw-divider]Button Shortcodes[/tw-divider]\n\n[tw-column width=\"one-third\"]\n<h5>Button Sizes</h5>\n[tw-button size=\"small\" background=\"\" color=\"\" target=\"self\" link=\"#\"]Small[/tw-button]\n\n[tw-button size=\"medium\" background=\"\" color=\"\" target=\"self\" link=\"#\"]Medium[/tw-button]\n\n[tw-button size=\"large\" background=\"\" color=\"\" target=\"self\" link=\"#\"]Large[/tw-button]\n\n[/tw-column]\n\n[tw-column width=\"one-third\"]\n<h5>Button Colors</h5>\n[tw-button size=\"medium\" background=\"\" color=\"red\" target=\"self\" link=\"#\"]REd[/tw-button]\n\n[tw-button size=\"medium\" background=\"\" color=\"blue\" target=\"self\" link=\"#\"]Blue[/tw-button]\n\n[tw-button size=\"medium\" background=\"\" color=\"red\" target=\"self\" link=\"#\"]Red[/tw-button]\n\n[tw-button size=\"medium\" background=\"\" color=\"green\" target=\"self\" link=\"#\"]Green[/tw-button]\n\n[tw-button size=\"medium\" background=\"\" color=\"orange\" target=\"self\" link=\"#\"]Orange[/tw-button]\n\n[tw-button size=\"medium\" background=\"\" color=\"yellow\" target=\"self\" link=\"#\"]Yellow[/tw-button]\n\n[/tw-column]\n\n[tw-column width=\"one-third\" position=\"last\"]\n<h5>Custom Button Colors</h5>\n[tw-button size=\"medium\" background=\"#BF6E9B\" color=\"\" target=\"self\" link=\"#\"]#BF6E9B[/tw-button]\n\n[tw-button size=\"medium\" background=\"#8ACE5C\" color=\"\" target=\"self\" link=\"#\"]#8ACE5C[/tw-button]\n\n[tw-button size=\"medium\" background=\"#d2d65a\" color=\"\" target=\"self\" link=\"#\"]#d2d65a[/tw-button]\n\n[tw-button size=\"medium\" background=\"#20D0AB\" color=\"\" target=\"self\" link=\"#\"]#20D0AB[/tw-button]\n\n[tw-button size=\"medium\" background=\"#C60108 \" color=\"\" target=\"self\" link=\"#\"]#C60108 [/tw-button]\n\n[/tw-column]\n\n&nbsp;\n\n[tw-divider]Tabs[/tw-divider]\n\n[tw-tabs tab1=\"Web\" tab2=\"Graphics\" tab3=\"Laundry\"]\n[tw-tab]\n<h4>Websites Done Right</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n[/tw-tab]\n[tw-tab]\n<h4>Better Graphics, Better Results</h4>\nVestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris eleifend est et turpis. Duis id erat.\n[/tw-tab]\n[tw-tab]\n<h4>Super Soft Laundry</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem.\n[/tw-tab]\n[/tw-tabs]\n\n&nbsp;\n\n[tw-divider]Even these dividers are shortcodes[/tw-divider]\n<h5>Full Width</h5>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Fusce sodales. Quisque eu urna vel enim commodo pellentesque.\n\n[tw-column width=\"one-half\"]\n<h5>One Half</h5>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. [/tw-column]\n[tw-column width=\"one-half\" position=\"last\"]\n<h5>One Half</h5>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos\n\n[/tw-column]\n\n[tw-column width=\"one-third\"]\n<h5>One Third</h5>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n\n[/tw-column]\n[tw-column width=\"one-third\"]\n<h5>One Third</h5>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n\n[/tw-column]\n[tw-column width=\"one-third\" position=\"last\"]\n<h5>One Third</h5>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\"]\n<h5>One Fourth</h5>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\"]\n<h5>One Fourth</h5>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\"]\n<h5>One Fourth</h5>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\" position=\"last\"]\n<h5>One Fourth</h5>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h5>One Fifth</h5>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h5>One Fifth</h5>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h5>One Fifth</h5>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h5>One Fifth</h5>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\" position=\"last\"]\n<h5>One Fifth</h5>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h5>One Sixth</h5>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h5>One Sixth</h5>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h5>One Sixth</h5>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h5>One Sixth</h5>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h5>One Sixth</h5>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\" position=\"last\"]\n<h5>One Sixth</h5>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]','Shortcodes','','publish','open','open','','shortcodes','','','2014-05-19 16:37:33','2014-05-19 16:37:33','',0,'http://themewich.com/edition_dummy/?page_id=488',0,'page','',0),(495,3,'2014-05-19 18:13:11','2014-05-19 18:13:11','<h4>Full Width</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Fusce sodales. Quisque eu urna vel enim commodo pellentesque.\n\n[tw-column width=\"one-half\"]\n<h4>One Half</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. [/tw-column]\n[tw-column width=\"one-half\" position=\"last\"]\n<h4>One Half</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos\n\n[/tw-column]\n\n[tw-column width=\"one-third\"]\n<h4>One Third</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n\n[/tw-column]\n[tw-column width=\"one-third\"]\n<h4>One Third</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n\n[/tw-column]\n[tw-column width=\"one-third\" position=\"last\"]\n<h4>One Third</h4>\nMauris eleifend est et turpis. Duis id erat. Suspendisse potenti. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem. Vestibulum non ante.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\"]\n<h4>One Fourth</h4>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\"]\n<h4>One Fourth</h4>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\"]\n<h4>One Fourth</h4>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n\n[tw-column width=\"one-fourth\" position=\"last\"]\n<h4>One Fourth</h4>\nMauris eleifend est et turpis.  Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum erat, eu congue orci lorem eget lorem vestibulum.\n\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h4>One Fifth</h4>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h4>One Fifth</h4>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h4>One Fifth</h4>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\"]\n<h4>One Fifth</h4>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-fifth\" position=\"last\"]\n<h4>One Fifth</h4>\nMauris eleifend est et turpis. Aliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h4>One Sixth</h4>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h4>One Sixth</h4>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h4>One Sixth</h4>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h4>One Sixth</h4>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\"]\n<h4>One Sixth</h4>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]\n[tw-column width=\"one-sixth\" position=\"last\"]\n<h4>One Sixth</h4>\nAliquam vulputate, pede vel vehicula accumsan, mi neque rutrum.\n[/tw-column]','Column Shortcodes','','publish','open','open','','column-shortcodes','','','2014-05-19 18:13:11','2014-05-19 18:13:11','',0,'http://themewich.com/edition_dummy/?page_id=495',0,'page','',0),(506,3,'2014-05-19 19:01:42','2014-05-19 19:01:42','Leave hair everywhere. Rub face on everything burrow under covers chew iPad power cord destroy couch. Stare at ceiling under the bed so sun bathe so stand in front of the computer screen play time. Why must they do that chase imaginary bugs all of a sudden go crazy sleep on keyboard mark territory or play time.\n\n[gallery type=\"slideshow\" ids=\"711,712,708\"]\n\nHide when guests come over stick butt in face for shake treat bag, yet swat at dog find something else more interesting and missing until dinner time. Cat snacks inspect anything brought into the house chase mice.\n<blockquote>\n<p style=\"text-align: center;\">Cat snacks inspect anything brought into the house chase mice sweet beast.\n<cite>Said Every Cat</cite></p>\n</blockquote>\nAttack feet use lap as chair for missing until dinner time. Attack feet why must they do that lick butt for hopped up on goofballs yet swat at dog hopped up on goofballs.\n\n[gallery ids=\"711,712,710\"]\n\nSleep on keyboard leave dead animals as gifts why must they do that chew foot or stick butt in face or stretch. Intently sniff hand behind the couch hunt anything that moves hide when guests come over, and mark territory find something else more interesting. Inspect anything brought into the house nap all day or leave hair everywhere.','Page With Sidebar','','publish','open','open','','page-sidebar','','','2014-05-19 19:01:42','2014-05-19 19:01:42','',0,'http://themewich.com/edition_dummy/?page_id=506',0,'page','',0),(523,3,'2014-05-19 19:26:43','2014-05-19 19:26:43','In an effort to protect us against the ver-increasing threats of powerful new strains of viruses, scientists have recently been taking a closer look at a nutrient derived from cow\'s milk called Colostrum. So far, clinical studies have revealed fascinating health properties of Colostrum that can benefit man in profound ways. Colostrum may be one of taoday\'s most inexpensive and effective ways to stay healthy year round. \r\n\r\nWhat is Colostrum? \r\nAt birth calves are given a \"drink of life: from their mothers. The milk is enriched with nature\'s treasure chest of antiobodies to build immunity in the baby calf. This bioactive complex is called Colostrum. Instantly it readies the calf\'s cells with a set of immune defenses that enable it to recognize and defend itself against many harmful invaders. In a calf\'s life, bacteria, viruses, and toxins are all around. The baby must be ready to cope. Colostrum is Mother Nature\'s powerhouse of immune factors to keep the calf healthy. It also contains precious growth factors that supply the necessary building blocks for maintaining healthy muscle, tissue, bone and cartilage cells. \r\n\r\nBenefit from the Same Amazing Immune Factors Calves REceive\r\nResearchers discovered that these immune factors can be utilized by our own bodies to help support our immune systems. As we age, these factors take on an even more important role in our health because our bodies produce less and less immune factors. This makes us more vulnerable to infections. \r\n\r\nYou Need Colostrum On Your Side!\r\nIn addition to the aging process decreasing your immune response, every second there are germs being transmitted throught he air, in food, and on objects we touch. Your immune system is constantly fighting to protect you. That\'s why it\'s so important to have Colostrum on your side. Colostrum contains hundreds of components...immune factors and antiobodies to specific pathogens. Results of clinical trials investigating Colostrum are impressive. No nutrition product can claim to cure, treat, or prevent disease. But no one can deny that the research on Colostrum deserves great attention for anyone wanting to maintain optimal health. \r\n\r\nMedical Journals Report Remarkable Immune Support Function\r\nAccording to research conducted in Finland, Bovine Colostrum-based immune milk products have proven to be effective against a wide variety of germs including H. Plylori, the bacteria linked to ulcers. Colostrum may also be helpful in maintaining gastric health. In a recent Italian study, researchers reported that cardio-vascular patients taking oral supplements of Colostrum showed greater improvements than the control group not taking Colostrum. \r\n\r\nGerm Fighting Immunity\r\nA review of numerous clinical studies involving Colostrum concluded that the compounds (proteins and peptides) found in Colostrum have immune-support properties, which include: \r\n1. Lactoferrin (LF): exhibits anti-bacterial, anti-fungal, anti-viral, anti-parasite and anti-tumor activities. It also promotes bone growth. \r\n2. Proline-Rich Polypeptide (PRP): shows a variety of immunotropic functions, including promotion of T-cell maturation and inhibition of autoimmune disorders. PRP was recently found to improve the quality of life in Alzherimer\'s patients. \r\n3. Casein: helps support health in diabetic animals. Casein-derived peoptides have also been found to have benefits maintaining normal blood pressure and healthy circulation. \r\n4. Alpha Lactalbumin (LA): demonstrates anti-viral, anti-stress properties, and supported healthy blood pressure in animals. \r\n5. Lysozyme: effective in dental health. \r\n6. Lactoperoxidase: antibacterial properties. \r\n\r\nColostrum also contains natural \"anti-aging\" compounds, known as growth factors including FGF and IGF-1. FGF is a cell-regenerating factor. FGF targets the replacement of older damaged cells with young healthy cells. FGF promotes and supports the rejuvenation of all organs and tissues: immune system, circulatory system, neuromuscular system, retina, skeletal system, gastrointestinal tract, urinary tract, skin, hair and nails. \r\n\r\nIGF-1 is a key player in muscle growth. Since we lose muscle tone as we get older, this may be an important benefit. IGF-1 is one of a battery of natural compounds in our body that serves to maintain blood glucose within a normal range and helps reduce storage of body fat. IFG-1 may affect serotonin and dopamine and elevate mood. Colostrum helps significantly support immune function, safely, and naturally. \r\n\r\nWho Should Take Colostrum? \r\nAlthough many people take multivitamins, Colostrum can give immune support not provided by ordinary vitamin formulas. One Colostrum capsule a day helps maintain immune health, but for those who are always challenging their immune system, two capsules of Colostrum may be the perfect does. \r\n\r\nColostrum is especially important whenever you are exposed to crowds in planes, trains, schools, theaters, offices, and hospitals. To ensure a healthy immune system, make sure you get plenty of rest, eat healthy, wash your hands often and take Colostrum every day. ','Colostrum Facts for Powerful Immunity','','publish','open','open','','pollo-borracho-homemade-tortillas','','','2014-09-09 10:53:16','2014-09-09 14:53:16','',0,'http://themewich.com/edition_dummy/?p=523',0,'post','',0),(531,3,'2014-05-19 20:01:16','2014-05-19 20:01:16','','Latest Reviews - Full Width Carousel','','publish','closed','closed','','reviews-full-width-grid','','','2014-05-19 20:01:16','2014-05-19 20:01:16','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=531',0,'section','',0),(533,3,'2014-05-19 20:04:41','2014-05-19 20:04:41','','Latest Reviews Grid with Sidebar','','publish','closed','closed','','latest-reviews-grid-sidebar','','','2014-05-19 20:04:41','2014-05-19 20:04:41','',0,'http://themewich.com/edition_dummy/?post_type=section&amp;p=533',0,'section','',0),(537,3,'2014-05-19 21:01:45','2014-05-19 21:01:45','Today, we are face with stronger, more unforgiving strains of viruses and bacteria, increasing the need for \"double-strength\" immune support. \r\n\r\nThese bacteria and viruses are everywhere...at home, the supermarket, in the office, on planes, and at school...just waiting for the chance to make you sick. Some viruses can survive for days on grocery carts and phone - things we use every day! You never know when you\'ll be exposed to germs from people coughing and sneezing. Your immune system has to be ready to fight to keep you well at all times. Don\'t miss out on that vacation, business meeting, or school! Take OnGuard and Colostrum Immune Factors now! \r\n\r\nThis new \"doubly powerful approach\" to immune support should be taken every single day. Unlike other immuyne products, with MDR\'s Immune-Support Duo, you protect your health every day!\r\n\r\nOnGuard and Colostrum Work Together to Keep You Healthy!\r\nOnGuard is an immune defense formula that works by supporting the natural process whereby immmune cells destroy germs. Colostrum Immune Factors supports immune function too, but in a different way: Colostrum provides its very own antibodies specific to a variety of harmful pathogens, plus it offers a wide range of other health benefits. Together, they offer double the immune support so you stay well and healthy. \r\n\r\nCan Mushrooms Help Support Your Immune System? \r\nThe ancient Japanese believed certain mushrooms held the secret of longevity and health. They used them as a healing remedy for coughs, colds and other ills. A Japanese researcher, Dr. Hiroaki Nanba, found certain Maitake mushroom extracts can help boost immunity increasing \"killer cell\" activity. He developed MaitakeGold 404 with patented Beta Glucan immune support factors. The University of Louisville tested it and found it is \"Immune Active.\" MaitakeGold 404 is a key ingredient in MDR OnGuard that combines special extracts of Maitake and Shiitake mushrooms with brown rice, a Chinese fruit called Lo Han, Lotus Seed, and Colostrum. \r\n\r\nMelon Extract for Good Health!\r\nLo Han Kuo is a type of melon grown in China. The Encyclopedia of Traditional Chinese Medicine recommends the dried fruit be eaten when a person has a sore throat or cough. Millions of Lo Han fruits are consumed worldwide each year, a testament to the safety of Lo Han. MDR OnGuard contains Lo Han to further support immune health. \r\n\r\nNow you Can Try OnGuard\r\nOne of today\'s most advanced formulas to help support a healthy immune system. Take it each day to prepare your body\'s defenses for airplanes, offices, theaters, restaurants, churches, hospitals, health clubs, or whenever you are exposed to sick people. With one or two capsules a day you can put your immune system on guard...with MDR OnGuard! \r\n\r\nTaken on a daily basis the formula helps support healthy immune function so you can feel your best. \r\n\r\nAntioxidant Protection from Ancient Seeds\r\nAncient Egyptians believed the Lotus Flower held the secret of life. UCLA researchers took ancient seeds that were over 1000 years old and planted them. The Lotus seeds defiled aging and sproouted into young seedlings. Scientists found the ancient seeds were rich in a repair enzyme and powerful antioxidants that helped protect them over the centuries. Researchers now believe that these very nutrients may hold an important key to our good health. \r\n\r\nColostrum Immmune Factors\r\nScientists have recently been taking a close look at a nutrient rich complex derived from cow\'s milk called Colostrum. So far, clinical studies have revealed fascinating health properties of Colostrum that can beenift in profound ways. \r\n\r\nBovine Colostrum (BC) is the \"early\" milk produced by cows during the first days after giving birth. Colostrum is nature\'s ultimate immune health cocktail, rich in antibodies and natural lg (especially lgG). Instantly it readies the calf with a powerful set of immune defenses. Studies have shown that Bovine Colostrum may also be beneficial to maintaining respiratory tract health. Colostrum is under much study today for a broad range of health benefits. The Colostrum used in MDR formulas is certified as Grade A pasteurized and collected solely from US dairies that insure the Colostrum is free of Artificial Hormones, Antiobiotics, Pesticide, GMO and BSE. \r\n\r\nThe Power Behind Colostrum\r\nA review of numerous clinical studies involving Colostrum concluded that proteins and peptides found in Colostrum have immune-support properties that may benefit our health, including: \r\n1. Lactoferrin (LF): antibacterian, anti-fungal, antiviral, antiparasite. \r\n2. Proline-Rich Polypeptide (PRP): shows a variety of immunotropic functions, including promotion of T-cell maturation. \r\n3. Casein: exhibits antibacterial activity and benefits circulation. \r\n4. Alpha Lactalbumin (LA): antiviral\r\n5. Lysozyme: effective in dental health. \r\n6. Lactoperoxidase: antibacterial. \r\n\r\nColostrum has a wide variety of immune factors, natural growth factors (FGF & IGF-1) needed to transmit healthy messages between cells - a vitally important process for the health of almost every organ in the body.\r\n\r\nResearch shows that Colostrum significantly helps support gastrointestinal health and overall defenses, too. Combining OnGuard with Colostrum Immune Factors makes a powerful Immune Duo you can take each day to stay healthy 24/7! ','Boost Your Immune Defenses and Stay Healthy','','publish','open','open','','boost-your-immune-defenses-and-stay-healthy','','','2014-09-09 10:27:37','2014-09-09 14:27:37','',0,'http://themewich.com/edition_dummy/?p=537',0,'post','',0),(545,3,'2014-05-19 21:44:17','2014-05-19 21:44:17','Since recorded time, herbs have been regarded by many cultures as a source of healing, magical, and spiritual power. The Celtics, the Ancient Egyptians and Chinese thought an herb\'s healing force was derived from its connection to the spiritual world. Specific herbs or plants were used as part of religious ceremonies as a symbol to be worshiped and as a means to cleanse the body of disease.\r\n\r\nModern-day scientists are only now identifying and isolating remarkable chemical compounds (phytonutrients) within various herbs that can help defend us against a variety of health concerns and possibly help improve our longevity and quality of life as we age. This issue of Health Science Update explores several of the most popular and beneficial herbs. What\'s best is that each of these herbs, plus many more, are all contained in MDR Longevity Antioxidants, one of MDR\'s most advanced nutritional supplements. Knowing that many Americans don\'t get the daily 6-9 servings of health-protective fruits and vegetables, the MDR Doctors hand-picked just the right ingredients that contain nature\'s most powerful antioxidants, many of which we are lacking in our diets. Also, we need a wide variety of foods with colors such as bright yellow, dark green, and red. Longevity Antioxidants was specially formulated with phytonutrients derived from many of nature\'s most colorful fruits and veggies.\r\n\r\nAs in all MDR supplements, the ingredients in Longevity Antioxidants were chosen on the basis of safety, effectiveness, and scientific evidence. Each of the following ingredients contained in Longevity Antioxidants offers its own specific benefit, but more importantly, they work synergistically to help support general health and well-being.\r\n\r\n<h2>NUTRIENTS FOR THE BRAIN</h2>\r\n\r\nOne of the biggest health concerns today is Alzheimer\'s disease. Over 4.5 million Americans suffer from this degenerative disease and the numbers continue to climb. Currently there is no cure. But with advances made in nutritional science, there may be nutritional compounds that help maintain brain health. Two particular herbs under study for their possible role in helping to maintain healthy memory and brain function are Ginkgo Biloba and Turmeric.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>GINKGO BILOBA</h2>\r\n\r\nGinkgo Biloba may help improve memory formation and memory retrieval. Emerging research has shown that acetylcholine (brain chemical) depends upon the metabolism of glucose and insulin. It was found that Ginkgo Biloba shows beneficial effects both on brain glucose and energy metabolism and on behavior. When compared to a placebo, Ginkgo Biloba sped up short-term working memory processing in normal adults more quickly. One word of caution about Ginkgo: Gingko thins the blood and may interfere with several blood-thinning prescription drugs, which could be potentially harmful. The Health Science Team took the precaution of using small, safe amounts of Gingko. This precautionary measure is applied in every other ingredient included in Longevity Antioxidants.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>TURMERIC</h2>\r\n\r\nA hallmark of Alzheimer\'s is inflammation in the brain, which is caused by the accumulation of plaque and formation of fibrils in brain cells. There are a number of drugs currently out on the market that help reduce inflammation and plaque, thereby slowing the progression of Alzheimer\'s disease. But as wonderful as these drugs are, in some people, they can cause several side effects.\r\n\r\nIn an ongoing effort to find a natural alternative to anti-inflammatory drugs, researchers at the departments of Medicine and Neurology, University of California, made a landmark discovery: Circumin derived from the curry spice turmeric had amazing anti-inflammatory and antioxidant properties. Animal studies showed that treatment with turmeric suppressed cognitive deficits and amyloid plaque accumulation associated with Alzheimer\'s disease by about 43-50%! Since this study, numerous other trials were conducted that showed similar results. Since curry is not a common spice used in everyday American fare, Longevity Antioxidants provides this vitally important healthy-brain support nutrient you need now and for the future.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>NUTRIENTS FOR BREAST &amp; PROSTATE HEALTH</h2>\r\n\r\nAlso topping the list of worrisome health concerns is cancer. According to the American Cancer Society, about 212,920 women in the United States will be found to have invasive breast cancer in 2006. It is also estimated that there will be about 234.460 new cases of prostate cancer in the United States in 2006. There are wonderful strides being made in cancer treatment. And we are told that eating healthy cuts the rest. But sometimes diet alone is not enough. Naturally occurring sources of powerful antioxidants and anti-carcinogenic compounds may help provide a solution to living healthier, longer. Ingredients that may help are Broccoli Sprouts Powder and Lycopene, which are found in MDR Longevity Antioxidants.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>BROCCOLI SPROUTS</h2>\r\n\r\nA study conducted at the Tokyo University of Agriculture reported that after treating 12 healthy participants with 100 grams per day of broccoli sprouts for one week, their cholesterol metabolism improved, HDL increased, and oxidative stress markers decreased. The TNO nutrition and Food Research Institute, Zeist, in the Netherlands reviewed several case-control studies, 64% of which showed that Broccoli sprouts have anti-carcinogenic properties due to their high concentration of a group of compounds called Glucosinolates. Another study conducted at the University of Pittsburgh School of Medicine reported that Sulforaphane, a constituent of many edible cruciferous vegetables including broccoli, suppressed growth of prostate cancer cells in culture.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>LYCOPENE</h2>\r\n\r\nWe all love pasta and pizza made with a rich, red tomato sauce. But did you know that besides its great taste, tomato sauce and other tomato products contain one of nature\'s most powerful prostate cell protectors? The phytonutrient is called Lycopene. Studies now show that Lycopene, a potent antioxidant, helps protect prostate and other cells from DNA damage, a cause for cancer. Laboratory tests on animals have shown that prostate tumor cells treated with Lycopene shrunk considerably. The only drawback of getting Lycopene from foods is that it needs fat to be absorbed into the body. A convenient and healthy way to get your daily share of Lycopene is by taking Longevity Antioxidants. The Lycopene in Longevity Antioxidants is a special form of Lycopene that is more easily available to be absorbed into the blood-stream without requiring the intake of fat.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>NUTRIENTS FOR HEART &amp; IMMUNE HEALTH</h2>\r\n\r\nIt\'s impossible to discuss achieving longevity and good health without examining various ingredients that help support optimal cardiovascular function. To date, one of the most revered healthy-heart diets is the Mediterranean Diet, which consists of fish, vegetables, and olive products.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>OLIVE LEAF EXTRACT</h2>\r\n\r\nOlives have played a large role in medicine for centuries. Hippocrates, the father of medicine, often prescribed olive oil to his patients for its therapeutic benefits, just as many medical practitioners do today. The Mediterranean Diet, which is rich in olive oil and fish, is highly recommended for heart patients and anyone wishing to maintain a healthy cardiovascular system.\r\n\r\nOlive leaves may also have anti-microbial effects against some bacteria and fungi. Researchers inoculated a group of micro-organisms with olive leaf water extract. The extract killed almost all bacteria tested, with-in 3 hours. One particular organism, Candida Albicans, was killed following a 24-hour incubation period. Escherichia Coli cells were also subjected to a similar treatment, which resulted in complete destruction.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>GRAPE SEED EXTRACT</h2> (GSE)\r\n\r\nCurrent studies show that polyphenols, key molecules in grapes, confer spectacular antioxidant activity well beyond vitamins C, E, and beta-carotene. A study conducted at the SChool of Pharmacy and Creighton University reported that when animals were treated with grape seed extract, their cardiovascular function, improved dramatically with a 49 and 63% reduction in foam cells ( a sign of early-stage atherosclerosis), and an inhibition of DNA damage to cardiac tissue. Human studies revealed that treatment with GSE resulted in a reduction of oxidation of LDL (bad cholesterol), and protection of arterial walls.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>QUERCETIN</h2>\r\n\r\nQuercetin is a powerful phytonutrient, or bioflavonoid, found in red grapes. Bioflavonoids are known for their ability to help maintain the integrity of blood vessels and arteries. That means blood vessels can better accommodate changes in blood flow. A study of the cardio-protective properties of red grape polyphenol extract was conducted on 30 male patients with coronary heart disease at the University General Hospital in Attikon, Greece. Results showed that after supplementation, there was an increase in dilation of arteries (improved blood flow), which is vital to healthy cardiovascular function. Quercetin is an important component of any healthy=heart supplement and a key to improved longevity.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>NUTRIENTS FOR HEALTHY BLOOD SUGAR &amp; VISION </h2>\r\n\r\nIn addition to addressing heart immune health, the Science Team at MDR reviewed that alarming statistics concerning the rise of Diabetes. This disease can lead to any number of diseases, one of which is diabetic retinopathy (eye problems). After examining all available data, the ingredient Pycenogenol, a key ingredient in Longevity Antioxidants, seemed to offer the best support of vision. Also in the formula are Alpha Lipoic Acid and Lutein for additional antioxidant protection for the eyes.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>PINE BARK EXTRACT</h2>\r\n\r\nPycnogenol (PYC), an extract of French Maritime Pine Bark (Pinus pinaster), is a potent antioxidant with potential health benefits. According to one important study, PYC may confer vision protection to patients with diabetic retinopathy, a potential cause of vision loss in people with diabetes mellitus. In this case, blood vessels leading to the retina develop vascular lesions, deposits, and hemorrhage. However, Pycnogenol helps increase capillary integrity. In two open case studies and two double blind studies (one controlled against Calcium Dobesilate and another against placebo) and, finally, one multi-center field study with 1169 diabetics, results showed that Pycnogenol helps slow the progression of retinopathy and partly recovers visual acuity. Pycnogenol was shown to improve capillary resistance and reduce leakages into the retina. Treatment with Pyncogenol had a favorable outcome in the majority of the patients with diabetic retinopathy.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>ALPHA LIPOIC ACID</h2>\r\n\r\nWhen the body has an increase in blood sugar, this increase triggers beta cells in the pancreas to produce insulin. Insulin then carries the sugar to cells where it is used for energy, thereby normalizing levels of glucose in the blood. People with pre-diabetes or diabetes have an increased resistance to secreting insulin. Over time, excess sugar in the blood can cause oxidative stress to many parts of the body such as the heart, eyes, liver and kidneys. But what scientists have found is that Alpha Lipoic Acid helps increase antioxidant defenses, reduces insulin resistance, and therefore improves glucose transport into cells. That means less damage to parts of the body susceptible to damage caused by elevated blood sugar levels.\r\n\r\nAlso, what\'s so amazing about ALA is that animal studies showed it protected pancreatic beta-cells from damage. Beta-cells produce insulin, which is needed to transport glucose out of the blood and into cells! So ALA is a vitally important component of Longevity Antioxidants and MDR CardioTone and is extremely beneficial to our eyes, heart, liver, kidneys, and brain. Also in Longevity Antioxidants is L-Carnosine, which may play a role in reducing cell damage caused by sugar (glycation). A study conducted in France showed that when cultures were treated with L-carnosine and other antioxidants (such as NAC, also in Longevity Antioxidants), cell death was decreased.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>LUTEIN</h2>\r\n\r\nWhen we were young, much to our disappointment, our mothers doled out a portion of spinach at dinner time. Little did any of us know that the antioxidant lutein in spinach might one day protect us from the leading cause of blindness, age-related macular degeneration.\r\n\r\nLutein, a powerful antioxidant, us used by the macula, a part of the eye that helps protect the retina by filtering out harmful blue light from the sun. As we age, our levels of Lutein may drop, allowing free radicals to oxidize the light-filtering pigment in the macula. Once oxidized, the macula is unable to protect the retina from the blue light, which can lead to Age-Related Macular Degeneration (ARMD). The good news? Lutein helps neutralize free radicals in the macula. But because the body does not naturally make Lutein, we must rely on outside sources, such as Longevity Antioxidants, to increase levels of Lutein in the eyes. Researchers at the Medical Center Eye Clinic in North Chicago found that visual function improved in patients with ARMD taking Lutein supplements alone or with other antioxidants, underscoring the importance of Lutein in maintaining healthy vision. MDR uses FloraGlo Lutein which is derived from Marigolds and is the most concentrated source of natural Lutein.\r\n\r\n[tw-divider][/tw-divider]\r\n\r\n<h2>THE EVIDENCE IS IN</h2>\r\n\r\nClinical studies confirm that these \"traditionally used\" plant extracts do indeed possess superior health-protective properties. And although it\'s clear that individually, they offer specific health benefits, when combined, they form the blueprint for an even healthier, longer life. That\'s why MDR developed Longevity Antioxidants, an evidence-based daily supplement that combines these and many more beneficial ingredients. Like the mathematical saying goes, \"the whole is greater than the sum of the parts\", and Longevity Antioxidants adds up to good health and longevity.\r\n\r\nREFERENCE\r\n\r\n1. Pharmacosychiatry. 2003 Jun;36 Suppl 1:S62-7\r\n2. Hum Psychopharmacol. 2001 Jul; 16(5):409-416\r\n3. J Neruosci. 2001 Nov 1;21(21):8370-7\r\n4. Biofactors. 2004;22(1-4):271-5.\r\n5. Adv Exp Med Biol. 1999;472:159-68\r\n6. J. Biol. Cehm., Vol.280, Issue 20, 19911-19924, May 20, 2005\r\n7. J Nutr. 2004 Dec;134(12 Suppl):3486S-3492S\r\n8. Mycoses, 2003 Apr;46(3-4):132-6\r\n9. Mutat Res, 2003 Feb-Mar;523-524:87-97\r\n10. Eur J Cardiovasc Prev Rehabil. 205 Dec; 12(6):596-600\r\n11. Int Ophthalmol. 2001;24(3):161-71\r\n12. Free Radic Biol Med, 2006 Jan 1;40(1):3-12\r\n13. Diabetes, 2006 Aug;55(8):2238-44\r\n14. Pathol Bio (Paris), 2006 Aug 17\r\n15. Optometry (U.S.), Apr 2004, 75(4) p216-30','The Health Powers of Herbs','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. 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Excepteur sint occaecat cupidatat non proident, sunt in anim id est laborum.\n\n[tw-social icon=\"twitter\" url=\"http://twitter.com/ajgagnon\" title=\"Follow Me\"][/tw-social] [tw-social icon=\"dribbble\" url=\"http://dribbble.com/ajgagnon\" title=\"Follow Me On Dribbble\"][/tw-social] [tw-social icon=\"facebook\" url=\"http://facebook.com/https://www.facebook.com/themewich\" title=\"Like On Facebook\"][/tw-social] [tw-social icon=\"google\" url=\"https://plus.google.com/+AndreGagnon3000\" title=\"Add Me To Your Circles\"][/tw-social]\n\n[/tw-column]\n\n[tw-column width=\"one-third\"]\n\n[caption id=\"attachment_711\" align=\"alignnone\" width=\"1501\"]<a href=\"../wp-content/uploads/2014/05/sample3.gif\"><img class=\"normal wp-image-711 size-full\" src=\"../wp-content/uploads/2014/05/sample3.gif\" alt=\"\" width=\"1501\" height=\"800\" /></a> Another Caption Example[/caption]\n<h3>John Smith</h3>\nAsunt in anim uis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in anim id est laborum.\n\n[tw-social icon=\"twitter\" url=\"http://twitter.com/ajgagnon\" title=\"Follow Me\"][/tw-social] [tw-social icon=\"dribbble\" url=\"http://dribbble.com/ajgagnon\" title=\"Follow Me On Dribbble\"][/tw-social] [tw-social icon=\"facebook\" url=\"http://facebook.com/https://www.facebook.com/themewich\" title=\"Like On Facebook\"][/tw-social]\n\n[/tw-column]\n\n[tw-column width=\"one-third\" position=\"last\"]\n\n[caption id=\"attachment_710\" align=\"alignnone\" width=\"1501\"]<a href=\"../wp-content/uploads/2014/05/sample2.gif\"><img class=\"normal wp-image-710 size-full\" src=\"../wp-content/uploads/2014/05/sample2.gif\" alt=\"\" width=\"1501\" height=\"800\" /></a> Caption[/caption]\n<h3>Clark Kent</h3>\nAsunt in anim uis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in anim id est laborum.\n\n[tw-social icon=\"twitter\" url=\"http://twitter.com/ajgagnon\" title=\"Follow Me\"][/tw-social] [tw-social icon=\"dribbble\" url=\"http://dribbble.com/ajgagnon\" title=\"Follow Me On Dribbble\"][/tw-social] [tw-social icon=\"facebook\" url=\"http://facebook.com/https://www.facebook.com/themewich\" title=\"Like On Facebook\"][/tw-social]\n\n[/tw-column]','The Team','','publish','open','open','','645-2','','','2014-05-22 16:16:36','2014-05-22 16:16:36','',0,'http://themewich.com/edition_dummy/?page_id=645',0,'page','',0),(646,3,'2014-05-04 18:32:19','2014-05-04 18:32:19','In 1895, a scientist working in Java discovered that natives who lived on a diet of white rice often developed heart problems, and in some cases, paralysis. These are symptoms of a condition now known as Beriberi. When his patients were kept on a diet of unprocessed brown rice, their symptoms vanished. Researchers later learned that the surface of the rice bran contained a nutrient called Vitamin B1.\r\n\r\nSince that discovery, countless clinical studies have revealed the important role B vitamins play in our health. Today, Physicians commonly use B12 injections to help improve energy, anemia, heart health, memory, and depression in patients. Medical researchers have discovered that Folic Acid (B9) may help reduce the risk of spinabifida, a serious birth defect. Researchers even believe that B vitamins may be the key to slowing or delaying the progression of dementia in many older people.\r\n\r\n<h2>The Vitality Vitamin</h2>\r\nVitamin B12 is involved in red blood cell formation, making DNA in your cells, and maintaining the protective layer around your nerves. It also helps to convert fats and carbohydrates into energy.\r\n\r\n<h2>Protects Your Heart</h2>\r\nVitamins B12, B6, and Folic Acid may help regulate blood levels of homocysteine, a naturally occurring protein.3 Homocysteine plays an important role in the body’s metabolism. However, studies show high homocysteine levels may be a risk factor for heart disease.4\r\n\r\n<h2>Shown to be Good for Bone Density</h2>\r\nIn a study conducted at the University of California, researchers showed that low serum levels of Vitamin B12 was associated with an increased rate of bone loss in the hips of elderly women.5 So in addition to adding calcium to one’s diet, it may be prudent to make sure you’re getting your daily share of Vitamin B12.\r\n\r\n<h2>An Easy Way to Get Your B’s</h2>\r\nMDR has developed an easy way to get 1000 mcg of Vitamin B12 plus your entire vitamin B complex. This great-tasting berry-flavored liquid formula makes getting your daily requirement\r\nof all the B Vitamins a pleasure! Just one dropperful taken a few times a week can help you feel like a million!\r\n\r\n<h2>Enjoy Life to the Fullest</h2>\r\nB vitamins are typically found in foods such as whole wheat, eggs, legumes, and leafy green vegetables. But we don’t always eat what we should. To help boost blood levels of the B vitamins you need for a healthy heart, calm nerves, vibrant energy, healthy metabolism, and overall well-being, supplement your diet with MDR Vitamin B12 Liquid Complex. This way, you get your shot of B Vitamins without the shot! Nothing could be easier or more convenient.\r\n\r\nEnergy Boosting Tips to Compliment Your Vitamin B12 Complex Regimen:\r\n\r\n• Move around. Take a walk. Exercise produces ATP (The body’s fuel source or “energy molecule”).\r\n\r\n• Since your body needs\r\nan energy source every hour or so, eating several, small meals during the\r\nday may help give you greater energy.\r\n\r\n• Avoid extensive alcohol intake. Drink water.\r\n\r\n• Snacks loaded with sugar give you an energy spike. What you want is an even flow of energy. You get that from fruits, which have a low-glycemic value or from complex carbs, which are absorbed slowly into the bloodstream.\r\n\r\n• Get 7-8 hours of sleep!','Energy Boosting Tips with Vitamin B12','','publish','open','open','','energy-boosting-tips-with-vitamin-b12','','','2014-09-09 16:56:25','2014-09-09 20:56:25','',0,'http://themewich.com/edition_dummy/?p=1',0,'post','',0),(665,3,'2014-05-22 19:04:46','2014-05-22 19:04:46','[tw-pricing-table class=\"\"] [tw-pricing size=\"one-fourth\" featured=\"no\" plan=\"Basic Package\" cost=\"$50\" per=\"Month\" button_url=\"../contact\" button_text=\"Inquire\" button_target=\"_self\" position=\"\" class=\"\"]\n<ul>\n	<li>1,000 Pageviews</li>\n	<li>Random Exposure</li>\n	<li>Smaller Ad Sizes</li>\n</ul>\n[/tw-pricing] [tw-pricing size=\"one-fourth\" featured=\"no\" plan=\"Intermediate\" cost=\"$100\" per=\"Month\" button_url=\"../contact\" button_text=\"Inquire\" button_target=\"_self\" position=\"\" class=\"\"]\n<ul>\n	<li>5,000 Pageviews</li>\n	<li>Above The Fold Exposure</li>\n	<li>Small Ad Sizes</li>\n</ul>\n[/tw-pricing] [tw-pricing size=\"one-fourth\" featured=\"yes\" plan=\"Advanced\" cost=\"$150\" per=\"Month\" button_url=\"../contact\" button_text=\"Inquire\" button_target=\"_self\" position=\"\" class=\"\"]\n<ul>\n	<li>8,000 Pageviews</li>\n	<li>Above The Fold Exposure</li>\n	<li>Medium Ad Sizes</li>\n</ul>\n[/tw-pricing] [tw-pricing size=\"one-fourth\" featured=\"no\" plan=\"Ultimate\" cost=\"$200\" per=\"Month\" button_url=\"../contact\" button_text=\"Inquire\" button_target=\"_self\" position=\"last\" class=\"\"]\n<ul>\n	<li>10,000 Pageviews</li>\n	<li>Above The Fold Exposure</li>\n	<li>Large Ad Sizes</li>\n</ul>\n[/tw-pricing] [/tw-pricing-table]\n','Advertising','','publish','open','open','','advertising','','','2014-05-22 19:04:46','2014-05-22 19:04:46','',0,'http://themewich.com/edition_dummy/?page_id=665',0,'page','',0),(698,3,'2014-05-22 21:20:01','2014-05-22 21:20:01','','Homepage Example 3','','publish','open','open','','homepage-example-3','','','2014-05-22 21:20:01','2014-05-22 21:20:01','',0,'http://themewich.com/edition_dummy/?page_id=698',0,'page','',0),(699,2,'2014-08-21 13:39:07','2014-08-21 17:39:07','','logo','','inherit','closed','open','','logo','','','2014-08-21 13:39:07','2014-08-21 17:39:07','',0,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/logo.jpg',0,'attachment','image/jpeg',0),(700,2,'2014-08-21 13:57:33','2014-08-21 17:57:33','','tacos-1500x550','','inherit','closed','open','','tacos-1500x550','','','2014-08-21 13:57:33','2014-08-21 17:57:33','',25,'http://www.feellikeamillion.com/wp-content/uploads/2014/04/tacos-1500x550.jpg',0,'attachment','image/jpeg',0),(701,2,'2014-08-21 13:58:14','2014-08-21 17:58:14','','Home','','inherit','closed','open','','25-revision-v1','','','2014-08-21 13:58:14','2014-08-21 17:58:14','',25,'http://www.feellikeamillion.com/25-revision-v1/',0,'revision','',0),(702,2,'2014-08-21 14:01:04','2014-08-21 18:01:04','','tacos-1500x550','','inherit','closed','open','','tacos-1500x550-2','','','2014-08-21 14:01:04','2014-08-21 18:01:04','',646,'http://www.feellikeamillion.com/wp-content/uploads/2014/05/tacos-1500x550.jpg',0,'attachment','image/jpeg',0),(703,2,'2014-08-21 14:01:43','2014-08-21 18:01:43','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet eget risus. Donec sit amet mollis nisi, nec commodo est.<!--more View Recipe-->\r\n\r\n[caption id=\"attachment_712\" align=\"alignnone\" width=\"1501\"]<a href=\"../wp-content/uploads/2014/05/sample4.gif\"><img class=\"normal wp-image-712 size-full\" src=\"../wp-content/uploads/2014/05/sample4.gif\" alt=\"\" width=\"1501\" height=\"800\" /></a> Caption[/caption]\r\n\r\n[caption id=\"attachment_710\" align=\"alignnone\" width=\"1501\"]<a href=\"../wp-content/uploads/2014/05/sample2.gif\"><img class=\"normal wp-image-710 size-full\" src=\"../wp-content/uploads/2014/05/sample2.gif\" alt=\"\" width=\"1501\" height=\"800\" /></a> Caption[/caption]\r\n<h2>Ingredients</h2>\r\n<ul>\r\n	<li><strong>4 tablespoons</strong> olive oil</li>\r\n	<li><strong>1 bulb</strong> garlic</li>\r\n	<li><strong>3-4</strong> sweet potatoes</li>\r\n	<li><strong>1 1/2 cups</strong> precooked white beans</li>\r\n	<li><strong>1 cup</strong> chopped kale</li>\r\n	<li><strong>1/2</strong> sweet bell pepper</li>\r\n	<li>Juice of a lemon</li>\r\n	<li>Salt and pepper to taste</li>\r\n</ul>\r\n<h2>Directions</h2>\r\n<ol>\r\n	<li>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet eget risus.</li>\r\n	<li>Donec sit amet mollis nisi, nec commodo est. Mauris sodales est condimentum, volutpat lacus scelerisque, commodo turpis.</li>\r\n	<li>Suspendisse mattis nisi quis mi dictum, vitae viverra arcu aliquam. Nunc magna nisl, egestas vel tempor a, sagittis ac risus.</li>\r\n	<li>Fusce lacinia, erat at egestas luctus, ipsum tortor fringilla leo, dictum congue leo est sit amet magna. Pellentesque porttitor nec elit at malesuada.</li>\r\n	<li>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet eget risus.</li>\r\n</ol>\r\n<h2>Vivamus eget pellentesque risus. Proin dignissim massa odio, id suscipit ipsum molestie non.<a href=\"../wp-content/uploads/2014/05/sample.gif\"><img class=\"parallaximg alignparallax size-fullslideshownc wp-image-708\" src=\"../wp-content/uploads/2014/05/sample-1500x799.gif\" alt=\"sample\" width=\"1170\" height=\"623\" /></a></h2>','White Bean and Kale Baked Sweet Potatoes','','inherit','closed','open','','646-revision-v1','','','2014-08-21 14:01:43','2014-08-21 18:01:43','',646,'http://www.feellikeamillion.com/646-revision-v1/',0,'revision','',0),(704,2,'2014-08-26 09:56:05','2014-08-26 13:56:05','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to know that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Dont invest your hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">25</span>Manage your stress level. Excess stress can cause an imbalance in your system releasing hormones and chemicals into your body that, whether they may contribute to cellulite or not, stress is a leading factor in many health issues and concerns. Relax, 90% of women have cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is it rare to see cellulite in pre-puberty stages of growth?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Do slender woman also have cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why does cellulite seem to get worse with age?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite present in women of all races?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is cellulite more prevalent in the thighs and buttocks of females?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite related to any lymphatic disorder?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> When a person gains subcutaneous fat is it in the areolar layer?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite hereditary?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Will smoking worsen the appearance of cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html\r\n11.href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"','25 Radical Tips for Getting Rid of Cellulite','','publish','closed','open','','25-tips-for-getting-rid-of-radical-cellulite','','','2014-08-27 14:58:47','2014-08-27 18:58:47','',0,'http://www.feellikeamillion.com/?p=704',0,'post','',0),(705,2,'2014-08-25 17:13:14','2014-08-25 21:13:14','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes and basic aging make your fat cells bigger, which can make your cellulite more prominent. The problem is more of a structural problem as the fat cells grow unevenly, thus producing cellulite.</p>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html','14 Morning Rituals for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-25 17:13:14','2014-08-25 21:13:14','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(706,2,'2014-08-25 17:17:22','2014-08-25 21:17:22','','cellulite','','inherit','closed','open','','cellulite','','','2014-08-25 17:17:22','2014-08-25 21:17:22','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/cellulite.jpg',0,'attachment','image/jpeg',0),(707,2,'2014-08-26 09:56:05','2014-08-26 13:56:05','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes and basic aging make your fat cells bigger, which can make your cellulite more prominent. The problem is more of a structural problem as the fat cells grow unevenly, thus producing cellulite.</p>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 09:56:05','2014-08-26 13:56:05','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(708,2,'2014-08-27 15:09:54','2014-08-27 19:09:54','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\n<p style=\"color: #555555;\">Proposed Treatments</p>\n\n<ul>\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\n	<li>Subcision</li>\n	<li>Injectables</li>\n	<li>Endermologie</li>\n	<li>Massage</li>\n	<li>Thermotherapy</li>\n	<li>Topical Ointments</li>\n	<li>Herbals</li>\n	<li>Lasers</li>\n	<li>Shock Wave Therapy</li>\n	<li>Diet &amp; Exercise</li>\n</ul>\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CREAMS &amp; MASSAGE</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CELLULITE REDUCING TECHNOLOGY</p>\n</blockquote>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">NATURAL WAYS TO REDUCE CELLULITE</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HIDING YOUR CELLULITE</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">MINDSET FOR GETTING RID OF CELLULITE</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">PROPER HYDRATION</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">LIFESTYLE CHANGES</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HEALTHY ANTIOXIDANTS</p>\n</blockquote>\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension.</p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">REALISTIC GUIDELINES FOR CELLULITE</p>\n</blockquote>\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to know that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Dont invest your hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">25</span>Manage your stress level. Excess stress can cause an imbalance in your system releasing hormones and chemicals into your body that, whether they may contribute to cellulite or not, stress is a leading factor in many health issues and concerns. Relax, 90% of women have cellulite.</span></p>\n<p style=\"color: #555555;\"></p>\n\n<blockquote>\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">WRAP UP QUESTIONS</p>\n</blockquote>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is it rare to see cellulite in pre-puberty stages of growth?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Do slender woman also have cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why does cellulite seem to get worse with age?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite present in women of all races?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is cellulite more prevalent in the thighs and buttocks of females?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite related to any lymphatic disorder?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> When a person gains subcutaneous fat is it in the areolar layer?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite hereditary?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Will smoking worsen the appearance of cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\n<p style=\"color: #555555;\">RESOURCES</p>\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\n5. http://www.rodalenews.com/sugar-toxic\n6. http://www.daniel-fast.com/\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html\n11.href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-autosave-v1','','','2014-08-27 15:09:54','2014-08-27 19:09:55','',704,'http://www.feellikeamillion.com/704-autosave-v1/',0,'revision','',0),(709,2,'2014-08-26 11:45:32','2014-08-26 15:45:32','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">#1 CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">#2 CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS PROTECT FROM FREE RADICALS</p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 11:45:32','2014-08-26 15:45:32','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(710,2,'2014-08-26 14:04:40','2014-08-26 18:04:40','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">#1 CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">#2 CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 14:04:40','2014-08-26 18:04:40','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(711,2,'2014-08-26 14:25:03','2014-08-26 18:25:03','','Screen Shot 2014-08-26 at 2.25.13 PM','','inherit','closed','open','','screen-shot-2014-08-26-at-2-25-13-pm','','','2014-08-26 14:25:03','2014-08-26 18:25:03','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/Screen-Shot-2014-08-26-at-2.25.13-PM.png',0,'attachment','image/png',0),(712,2,'2014-08-26 14:25:45','2014-08-26 18:25:45','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">#1 CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/Screen-Shot-2014-08-26-at-2.25.13-PM.png\"><img class=\"normal alignnone  wp-image-711\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/Screen-Shot-2014-08-26-at-2.25.13-PM-300x213.png\" alt=\"Screen Shot 2014-08-26 at 2.25.13 PM\" width=\"315\" height=\"224\" /></a></p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">#2 CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 14:25:45','2014-08-26 18:25:45','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(713,2,'2014-08-26 14:26:37','2014-08-26 18:26:37','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">#1 CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/Screen-Shot-2014-08-26-at-2.25.13-PM.png\"><img class=\"normal alignnone  wp-image-711\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/Screen-Shot-2014-08-26-at-2.25.13-PM-300x213.png\" alt=\"Screen Shot 2014-08-26 at 2.25.13 PM\" width=\"622\" height=\"442\" /></a></p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">#2 CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 14:26:37','2014-08-26 18:26:37','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(714,2,'2014-08-26 14:52:34','2014-08-26 18:52:34','','Screen Shot 2014-08-26 at 2.52.36 PM','','inherit','closed','open','','screen-shot-2014-08-26-at-2-52-36-pm','','','2014-08-26 14:52:34','2014-08-26 18:52:34','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/Screen-Shot-2014-08-26-at-2.52.36-PM.png',0,'attachment','image/png',0),(715,2,'2014-08-26 14:53:22','2014-08-26 18:53:22','','creams','','inherit','closed','open','','creams','','','2014-08-26 14:53:22','2014-08-26 18:53:22','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png',0,'attachment','image/png',0),(716,2,'2014-08-26 14:57:28','2014-08-26 18:57:28','','natural','','inherit','closed','open','','natural','','','2014-08-26 14:57:28','2014-08-26 18:57:28','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png',0,'attachment','image/png',0),(717,2,'2014-08-26 14:58:32','2014-08-26 18:58:32','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">#1 CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\"></p>\r\n<p style=\"color: #555555;\"></p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">[tw-divider]There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.[/tw-divider]</p>\r\n<p style=\"color: #555555;\">#2 CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 14:58:32','2014-08-26 18:58:32','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(718,2,'2014-08-26 15:04:15','2014-08-26 19:04:15','','hiding','','inherit','closed','open','','hiding','','','2014-08-26 15:04:15','2014-08-26 19:04:15','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png',0,'attachment','image/png',0),(719,2,'2014-08-26 15:09:00','2014-08-26 19:09:00','','mindset','','inherit','closed','open','','mindset','','','2014-08-26 15:09:00','2014-08-26 19:09:00','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png',0,'attachment','image/png',0),(720,2,'2014-08-26 15:11:46','2014-08-26 19:11:46','','hydration','','inherit','closed','open','','hydration','','','2014-08-26 15:11:46','2014-08-26 19:11:46','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png',0,'attachment','image/png',0),(721,2,'2014-08-26 15:17:23','2014-08-26 19:17:23','','lifestyle','','inherit','closed','open','','lifestyle','','','2014-08-26 15:17:23','2014-08-26 19:17:23','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png',0,'attachment','image/png',0),(722,2,'2014-08-26 15:19:46','2014-08-26 19:19:46','','antioxidants','','inherit','closed','open','','antioxidants','','','2014-08-26 15:19:46','2014-08-26 19:19:46','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png',0,'attachment','image/png',0),(723,2,'2014-08-26 15:20:46','2014-08-26 19:20:46','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">#1 CREAMS &amp; MASSAGE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">[tw-divider]There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.[/tw-divider]</p>\r\n<p style=\"color: #555555;\">#2 CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 15:20:46','2014-08-26 19:20:46','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(724,2,'2014-08-26 15:28:17','2014-08-26 19:28:17','','antioxidants','','inherit','closed','open','','antioxidants-2','','','2014-08-26 15:28:17','2014-08-26 19:28:17','',704,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants1.png',0,'attachment','image/png',0),(725,2,'2014-08-26 15:29:10','2014-08-26 19:29:10','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n<p style=\"color: #555555;\"></p>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">#3 NATURAL WAYS TO REDUCE CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n<p style=\"color: #555555;\">#4 HIDING YOUR CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n<p style=\"color: #555555;\">#5 MINDSET FOR GETTING RID OF CELLULITE</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n<p style=\"color: #555555;\">#6 PROPER HYDRATION</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n<p style=\"color: #555555;\">#7 LIFESTYLE CHANGES</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 15:29:10','2014-08-26 19:29:10','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(726,2,'2014-08-26 15:31:34','2014-08-26 19:31:34','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\">Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\">There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\">There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\">Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\">60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\">Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 15:31:34','2014-08-26 19:31:34','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(727,2,'2014-08-26 15:33:20','2014-08-26 19:33:20','','25 tips for getting rid of cellulite','','inherit','closed','open','','25-tips-for-getting-rid-of-cellulite','','','2014-08-26 15:33:20','2014-08-26 19:33:20','',0,'http://www.feellikeamillion.com/wp-content/uploads/2014/08/25-tips-for-getting-rid-of-cellulite.png',0,'attachment','image/png',0),(728,2,'2014-08-26 15:46:09','2014-08-26 19:46:09','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">1.</span> Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">2.</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\">3. There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>4. Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong>5. Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong>6. Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong>7. Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong>8. Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong>9. Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\">10. Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\">11. 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\">12. Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\">13. Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\">14. Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\">15. Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong>16. Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 15:46:09','2014-08-26 19:46:09','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(729,2,'2014-08-26 15:50:09','2014-08-26 19:50:09','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee and retinol have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow, however there is little evidence that seems to suggest that daily massage reduces cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">4</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">5</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">6</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">7</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">8</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">9</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">10</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">11</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">12</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">13</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">14</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">15</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left;color: #333;font-size: 5.9em !important;line-height: 0.99em;padding-top: 0;padding-right: 10px;padding-left: 0px;margin-top: -5px;\">16</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"560\" height=\"315\" src=\"//www.youtube.com/embed/dXtCYkVD1nA\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\nLink: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\nLink: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\nhttp://www.experience-essential-oils.com/juniper-essential-oil.html\r\nhttp://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\nhttp://www.rodalenews.com/sugar-toxic\r\nhttp://www.daniel-fast.com/\r\nhttp://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 15:50:09','2014-08-26 19:50:09','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(730,2,'2014-08-26 16:42:47','2014-08-26 20:42:47','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension. Ref: &lt;a href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"&gt;1&lt;/a&gt;</p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n\r\nhttp://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php','25 Tips for Getting Rid of Radical Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 16:42:47','2014-08-26 20:42:47','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(731,2,'2014-08-26 19:05:17','2014-08-26 23:05:17','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\">SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension. Ref: &lt;a href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"&gt;1&lt;/a&gt;</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>It is important to educate clients that research distinctly shows that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Encourage your clients NOT to invest their hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 5.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">1) Why is it rare to see cellulite in pre-puberty stages of growth?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">2) Do slender woman also have cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">3) Why does cellulite seem to get worse with age?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">4) Is cellulite present in women of all races?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">5) Why is cellulite more prevalent in the thighs and buttocks of females?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">6) Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">7) Is cellulite related to any lymphatic disorder?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">8) When a person gains subcutaneous fat is it in the areolar layer?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">9) Is cellulite hereditary?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">10) Will smoking worsen the appearance of cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-26 19:05:17','2014-08-26 23:05:17','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(732,2,'2014-08-27 14:33:00','2014-08-27 18:33:00','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension. Ref: &lt;a href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"&gt;1&lt;/a&gt;</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to educate clients that research distinctly shows that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Encourage your clients NOT to invest their hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">1) Why is it rare to see cellulite in pre-puberty stages of growth?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">2) Do slender woman also have cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">3) Why does cellulite seem to get worse with age?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">4) Is cellulite present in women of all races?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">5) Why is cellulite more prevalent in the thighs and buttocks of females?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">6) Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">7) Is cellulite related to any lymphatic disorder?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">8) When a person gains subcutaneous fat is it in the areolar layer?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">9) Is cellulite hereditary?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">10) Will smoking worsen the appearance of cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-27 14:33:00','2014-08-27 18:33:00','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(733,2,'2014-08-27 14:36:31','2014-08-27 18:36:31','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555;display:inline;max-width:none;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension. Ref: &lt;a href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"&gt;1&lt;/a&gt;</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to educate clients that research distinctly shows that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Encourage your clients NOT to invest their hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">1) Why is it rare to see cellulite in pre-puberty stages of growth?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">2) Do slender woman also have cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">3) Why does cellulite seem to get worse with age?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">4) Is cellulite present in women of all races?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">5) Why is cellulite more prevalent in the thighs and buttocks of females?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">6) Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">7) Is cellulite related to any lymphatic disorder?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">8) When a person gains subcutaneous fat is it in the areolar layer?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">9) Is cellulite hereditary?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">10) Will smoking worsen the appearance of cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-27 14:36:31','2014-08-27 18:36:31','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(734,2,'2014-08-27 14:39:35','2014-08-27 18:39:35','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension. Ref: &lt;a href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"&gt;1&lt;/a&gt;</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to educate clients that research distinctly shows that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Encourage your clients NOT to invest their hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555;display:inherit;max-width:100%;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">1) Why is it rare to see cellulite in pre-puberty stages of growth?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">2) Do slender woman also have cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">3) Why does cellulite seem to get worse with age?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">4) Is cellulite present in women of all races?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">5) Why is cellulite more prevalent in the thighs and buttocks of females?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">6) Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">7) Is cellulite related to any lymphatic disorder?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">8) When a person gains subcutaneous fat is it in the areolar layer?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">9) Is cellulite hereditary?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">10) Will smoking worsen the appearance of cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-27 14:39:35','2014-08-27 18:39:35','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(735,2,'2014-08-27 14:44:55','2014-08-27 18:44:55','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to know that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Encourage your clients NOT to invest their hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">25</span>Manage your stress level. Excess stress can cause an imbalance in your system releasing hormones and chemicals into your body that, whether they may contribute to cellulite or not, stress is a leading factor in many health issues and concerns. Relax, 90% of women have cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">1) Why is it rare to see cellulite in pre-puberty stages of growth?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">2) Do slender woman also have cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">3) Why does cellulite seem to get worse with age?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">4) Is cellulite present in women of all races?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">5) Why is cellulite more prevalent in the thighs and buttocks of females?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">6) Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">7) Is cellulite related to any lymphatic disorder?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">8) When a person gains subcutaneous fat is it in the areolar layer?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">9) Is cellulite hereditary?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\">10) Will smoking worsen the appearance of cellulite?</span><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html\r\n11.href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-27 14:44:55','2014-08-27 18:44:55','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(736,2,'2014-08-27 14:46:44','2014-08-27 18:46:44','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to know that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Encourage your clients NOT to invest their hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">25</span>Manage your stress level. Excess stress can cause an imbalance in your system releasing hormones and chemicals into your body that, whether they may contribute to cellulite or not, stress is a leading factor in many health issues and concerns. Relax, 90% of women have cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is it rare to see cellulite in pre-puberty stages of growth?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Do slender woman also have cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why does cellulite seem to get worse with age?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite present in women of all races?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is cellulite more prevalent in the thighs and buttocks of females?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite related to any lymphatic disorder?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> When a person gains subcutaneous fat is it in the areolar layer?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite hereditary?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Will smoking worsen the appearance of cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html\r\n11.href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-27 14:46:44','2014-08-27 18:46:44','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(737,2,'2014-08-27 14:58:47','2014-08-27 18:58:47','<p style=\"color: #555555;\">About 90% of women experience a degree of cellulite. Cellulite is formed by fat attached to the skin by bands called septae. The septae run vertically in your legs and pull straight down making dimples. Gaining weight, genetics, circulation, hormonal changes from pregnancy, premenopause and bad diets can make your fat cells bigger, which can make your cellulite more prominent. The underlying structure of fat cells is what causes cellulite. This is a structural problem as well as proper circulation. Your sweat glands, kidneys, liver and lymph system play a critical role in removing toxins which contribute to cellulite. Below is a collection of ideas for getting rid of cellulite.</p>\r\n<p style=\"color: #555555;\">Proposed Treatments</p>\r\n\r\n<ul>\r\n	<li><span style=\"color: #555555;\">Liposuction</span></li>\r\n	<li>Subcision</li>\r\n	<li>Injectables</li>\r\n	<li>Endermologie</li>\r\n	<li>Massage</li>\r\n	<li>Thermotherapy</li>\r\n	<li>Topical Ointments</li>\r\n	<li>Herbals</li>\r\n	<li>Lasers</li>\r\n	<li>Shock Wave Therapy</li>\r\n	<li>Diet &amp; Exercise</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CREAMS &amp; MASSAGE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\"><img class=\"normal alignnone size-full wp-image-715\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/creams.png\" alt=\"creams\" width=\"998\" height=\"717\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">1</span> Scientific studies have noticed that the use of both coffee, retinol and antioxidants have reduced the appearance of cellulite. Most improvements however have been minor and temporary. Retinol increases collagen production in the skin, which may thicken the skin and reduce the visible appearance of cellulite, while coffee and antioxidants improve the skin.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">2</span> There are many proponents of massage techniques. Massage is wonderful at loosening connective tissue, improving circulation and blood flow. Start with your thighs, glutes and lower abdomen which hold the most cellulite.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">CELLULITE REDUCING TECHNOLOGY</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">3</span> There are a two technological approaches, radio waves and laser technology. VelaSmooth, Venus Freeze, Thermage and Accent XL use radio waves to reduce the cellulite in your body by applying heat to breakup the septae bands. Even the best technologies typically report a 25% - 50% improvement that diminishes over time.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">4</span> SmoothShapes as seen on Oprah is a technological breakthrough for reducing cellulite that is best described as a vacuum and massage and emitting both light and laser technology. After reading about this technology on Oprah and seeing some of the before and after pictures i am pretty impressed. The full treatment costs over $2,100, but results seem to acquiesce the cost.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">NATURAL WAYS TO REDUCE CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\"><img class=\"normal alignnone size-full wp-image-716\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/natural.png\" alt=\"natural\" width=\"996\" height=\"664\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">5</span> Dry Skin Brushing</strong> is a great technique that is worthy of trying. FInd a long handled skin brush and use firm circular strokes to brush your entire body work towards the heart which is how the lymphatic system flows, repeat daily until results improve. With all massage techniques you can expect an increase in blood flow and circulation, as well as the removal of toxins in the body. Be sure to drink plenty of water to cleanse the system. A nice berry and melon fruit infused water will be divine after a nice hot bubble bath.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">6</span> Coffee Scrubs</strong> are an invigorating way to exfoliate the skin and have been known to be a home remedy for cellulite, however there are no clinical studies that have proven the reduction of cellulite. Regardless, we know that coffee colonics greatly detoxify the system, so why not try a coffee scrub. When you are finished with your morning coffee, rather than throw out the coffee grounds, set them aside to dry for the next day. When showering, massage the coffee grounds onto your skin, afterwards you should notice a tingly sensation like Menthol or some have said like an Altoid.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">7</span> Olive and Juniper Oil</strong> is a wonderful DIY Do It Yourself at home therapy oil, just mix one drop of Juniper oil to 2 tablespoons of olive oil, massage to your delight. The phenolic antioxidants in olive oil have been known to reduce inflammation, while Juniper oil will help with dry chapped sagging skin, it is used in many skincare products.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">8</span> Detoxifying</strong> your body is an internal solution towards removing impurities in the body thus increasing blood flow. Presumably, better health may equal less cellulite. Three times a day for one day a week for the total of one month, try a cocktail of lemon juice and cayenne pepper. Use fresh squeezed lemons using your at home juicer, or if your unable to make it fresh, try Whole Foods. They have a wonderful assortment of fresh squeezed juices.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HIDING YOUR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\"><img class=\"normal alignnone size-full wp-image-718\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hiding.png\" alt=\"hiding\" width=\"987\" height=\"656\" /></a></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">9</span> Slimming Workout Gear,</strong> is a great solution for hiding the cellulite. As the name suggests it provides a slimming effect, tightens the body, and there are some that can be infused with retinol, vitamin E, and caffeine to hydrate and tighten the skin.</p>\r\n<p style=\"color: #555555;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">10</span> Self Tanners</strong>, are a great option. Low cost and easy to do with quick dramatic impact. Say goodbye to cellulite with just a few simple sprays. This is of course a temporary solution.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">MINDSET FOR GETTING RID OF CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\"><img class=\"normal alignnone size-full wp-image-719\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/mindset.png\" alt=\"mindset\" width=\"998\" height=\"663\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">11</span> Its important to establish your identity of who you are, before focusing so greatly on improving your looks. If you believe you are beautiful when you don\'t have cellulite and not beautiful when you have cellulite, this is cause for concern. Any insecurity for that matter is a cause for concern because you will live a roller-coaster lifestyle always self aware of how you look. The trick is to place your security on a solid foundation, build your house on the rock, not on sand. Ok, lets make it simple. If you believe your beautiful because you know that God thinks your beautiful, this is life on the rock, because God is a lover and He always thinks your beautiful. So if you get cellulite your still beautiful, if your boyfriend says your ugly, your still beautiful, if a commercial says you need their product because it will get rid of cellulite and you start to feel depressed, you are still beautiful in Gods eyes. No matter what happens, your forever beautiful because God loves your beautiful body.</p>\r\n<p style=\"color: #555555;\">Any other mindset, is building your identity and who you are on the sand, or a roller-coaster, or the ocean, so one bad comment and your toast, down-spiraling, somebody give me the Hagan Daaz. To point you in the one and only right direction towards God and heaven, so you will always feel loved, i really really love Jesus! He is so amazingly beautiful, you will get lost in His eyes of endless perfect love! Just start talking to Him, and just be still to know Him.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">PROPER HYDRATION</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\"><img class=\"normal alignnone size-full wp-image-720\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/hydration.png\" alt=\"hydration\" width=\"995\" height=\"660\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">12</span> 60% of your body is made up of water. Properly hydrating your body is key to better kidneys, better bowel function, preventing muscle fatigue, and nourishing the cells of your body including your skin. Over-hydration is a health concern, but maintaining 8 glasses per day is optimal for a healthy lifestyle.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">LIFESTYLE CHANGES</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\"><img class=\"normal alignnone size-full wp-image-721\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/lifestyle.png\" alt=\"lifestyle\" width=\"994\" height=\"658\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">13</span> Reduce your exposure from external toxins and internal toxic foods. Preservatives, chemicals, additives, alcohol and caffeine negatively affect your lymphatic system which affects proper circulation. Remove sugar from your diet, sugar has toxic affects to your system. The average American consumes over 130 pounds of sugar a year, about 22 teaspoons a day. Sugar is a precursor for diabetes, fatty liver, high blood pressure, insulin spikes, energy starvation and depression.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">14</span> Cultivate a lifestyle of dieting and detoxing. Try a two week plant based Daniel diet. The high fiber in fruit and vegetables and whole grains cleanses the body and improves digestion. Expect to cleanse yourself spiritually as well. Under your skin, you are a spirit that will live forever. Tap into your spirit and the love of God by abstaining from foods that cause your emotions to go haywire.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">15</span> Consider taking a high quality multivitamin. Free radicals damage cells, creating health complications, and stopping you from aging gracefully. New research suggests that antioxidants can boost your defenses against free radicals.</p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">16</span> Breathe! Breathing helps lymphatic flow - and it helps you relax. Be mindful to breathe several times a day.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">HEALTHY ANTIOXIDANTS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><a href=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\"><img class=\"normal alignnone size-full wp-image-722\" src=\"http://www.feellikeamillion.com/wp-content/uploads/2014/08/antioxidants.png\" alt=\"antioxidants\" width=\"995\" height=\"662\" /></a></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #333333;\"><strong><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">17</span> Pomegranates</strong> contain polyphenols (antioxidants) have been shown to help support antioxidant defenses in the brain. The pomegranate has anti-microbial, anti-inflammatory, anti-aging properties. An overwhelming body of evidence clearly indicates that Pomegranate Juice and its extract have the power to significantly support cardiovascular health, support defenses against free radicals that contribute to DNA damage, and support brain health, blood, breast and prostate cell health. Pomegranates have been known to promote and stimulate collagen production which is the powerhouse protein of various connective tissues that helps support the elasticity of the skin cells. The fibroblast is the main functioning cell that produces collagen. An increase in collagen may thicken your skin thus slightly diminishing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #282828;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">18</span> \"In an eight-week study conducted by researchers at the South Shore YMCA in Quincy, MA, pairing a healthy diet (heart-healthy grains, lean proteins, fruits, vegetables, lowfat and nonfat dairy, and healthy fats) with 40-minute exercise sessions (half cardio and half strength) three times a week helped women shed an average 9.1 pounds of fat and 1.8 inches from their hips while adding 1.2 pounds of lean muscle.\"</span></p>\r\n<p style=\"color: #555555;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">19</span>5 great exercises for eliminating and reducing cellulite around the glutes, thighs and lower abdomen are: 1. Around the clock lunges. 2. Goblet Squats. 3. Single Leg Romanian Deadlifts 4. Burpees 5. Single Leg Supine Hip Extension.</p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">REALISTIC GUIDELINES FOR CELLULITE</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">20</span>It is important to know that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females </span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">21</span>Improving diet and exercise is an excellent way start improving cellulite appearance (Avram, 2004). It has been shown that females who lose weight have less the cellulite appearance</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">22</span>Subcutaneous fat is layered on top of muscle. Therefore if the muscles in the hips, thighs and buttocks are weak and flaccid it will contribute to the \'uneven\' view of the skin surface</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">23</span>Dont invest your hopes and monies in liposuction, subcision, injectables, skin kneading and manipulation techniques, thermotherapy, topical ointments, and herbals for cellulite management.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">24</span>The new frontier in the treatment of cellulite appears to be with laser therapy (Avram, 2004) and potentially with low-energy shock wave therapy (Angehrn, Kuhn and Voss, 2007). Laser therapy is non-invasive, has little side effects, and shows great promise for appreciably reducing the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><span style=\"color: #000000;\"><span style=\"float: left; color: #333; font-size: 3.9em !important; line-height: 0.99em; padding-top: 0; padding-right: 10px; padding-left: 0px; margin-top: -5px;\">25</span>Manage your stress level. Excess stress can cause an imbalance in your system releasing hormones and chemicals into your body that, whether they may contribute to cellulite or not, stress is a leading factor in many health issues and concerns. Relax, 90% of women have cellulite.</span></p>\r\n\r\n<blockquote>\r\n<p style=\"color: #555555; display: inherit; max-width: 100%;\">WRAP UP QUESTIONS</p>\r\n</blockquote>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is it rare to see cellulite in pre-puberty stages of growth?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Rossi and Vergnanini (2000) propose that hormones play a predisposing role in the pathophysiology of cellulite after puberty. The authors note that oestrogen (female steroid sex hormones that are secreted by the ovary) may aggravate the physiological changes causing cellulite. Oestrogen also stimulates lipoprotein lipase, the main enzyme responsible for splitting lipoproteins found in chylomycrons (particles that transport dietary lipids from the intestines to other locations in the body) and very low-density lipoproteins into fatty acids for storage in fat deposits in the body.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Do slender woman also have cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rosenbaum and colleagues (1998) explain that cellulite is often present in slender women, however the researchers continue that it is exacerbated with weight gain.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why does cellulite seem to get worse with age?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">The dermis reaches it maximal thickness at the age of 30 years (Nurnberger and Muller, 1978). It steadily diminishes in thickness and structural integrity thereafter (Nurnberger and Muller, 1978). Secondly, the connective tissue in the dermis starts to get looser, due to the aging process of the collagen and elastic fibers. This allows for more adipose cells to protrude into the dermis area, accentuating the cellulite appearance (Nurnberger and Muller, 1978). In addition, an increased deposition of subcutaneous body fat, due to overeating and inactivity, may contribute.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite present in women of all races?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Avram (2004) notes that cellulite is present in females of all races. However, he highlights that it is more prevalent in Caucasian females as compared to Asian females.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Why is cellulite more prevalent in the thighs and buttocks of females?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">It is well established that women generally have a higher percentage of body fat than men. For instance, the average percent body fat values for adult men and women (18 to 34 years) are 13% for men and 28% for women (Heyward, 2006). The thighs and buttocks of women tend to store more of this body fat. This type of fat deposition is characteristically termed gynoid, or pear shape. del Pino et al. (2006) also note that there are five times more adipocytes (fat cells) in the thighs, hips and buttocks of women then in other sites of their body.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is there any truth to the proposition that cellulite is caused by damaged blood vessels?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is no supporting evidence that cellulite is caused by damaged blood vessels. In addition, no evidence exists that cellulite is a result of a weakening of capillaries or a decreased circulation in the subcutaneous area.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite related to any lymphatic disorder?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Some non-scientific sources have suggested that cellulite is a lymphatic disease, yet there is no scientific support for this contention. However, limitations to fluid movement and drainage (as seen with inflammatory skin conditions) may contribute to the appearance of cellulite.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> When a person gains subcutaneous fat is it in the areolar layer?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">There is a second layer of fat, beneath the areolar layer, called the lamella layer. The fat cells are arranged horizontally in this second region and when a person gains subcutaneous fat this is the primary area that typically enlarges (Rawlings, 2006).</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Is cellulite hereditary?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, Rossi and Vergnanini (2000) and del Pino et al. (2006) state that there is a clear genetic predisposition for cellulite to develop. This inherent tendency will affect the fat distribution and deposition.</span></p>\r\n<p style=\"color: #555555;\"><strong><span style=\"color: #000000;\"> Will smoking worsen the appearance of cellulite?</span></strong><br style=\"color: #000000;\" /><span style=\"color: #000000;\">Yes, cigarette smoke has been shown to weaken the formation of collagen, the chief structural protein of connective tissue (Fink et al., 2006). Therefore, weakened connective tissue may allow for easier protrusion of fat into the dermis.</span></p>\r\n<p style=\"color: #555555;\">&lt;iframe width=\"728\" height=\"410\" frameborder=\"0\" src=\"http://www.popsugar.com/psvn/embed?video=35430836&amp;width=728&amp;height=410\" allowfullscreen class=\"psvn-embed\"&gt;&lt;/iframe&gt;</p>\r\n<p style=\"color: #555555;\">RESOURCES</p>\r\n1. Link: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/\r\n2. Link: http://www.webmd.com/beauty/cellulite/can-you-beat-cellulite\r\n3. http://www.experience-essential-oils.com/juniper-essential-oil.html\r\n4. http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2\r\n5. http://www.rodalenews.com/sugar-toxic\r\n6. http://www.daniel-fast.com/\r\n7. http://www.womentowomen.com/skin-care/cellulite-will-smooth-skin-ever-return/\r\n8. http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite\r\n9. http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\r\n10.http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html\r\n11.href=\"http://www.washingtonian.com/blogs/wellbeing/fit-check/5-exercises-to-get-rid-of-cellulite.php\"','25 Radical Tips for Getting Rid of Cellulite','','inherit','closed','open','','704-revision-v1','','','2014-08-27 14:58:47','2014-08-27 18:58:47','',704,'http://www.feellikeamillion.com/704-revision-v1/',0,'revision','',0),(740,2,'2014-09-08 15:41:57','2014-09-08 19:41:57','Since recorded time, herbs have been regarded by many cultures as a source of healing, magical, and spiritual power. The Celtics, the Ancient Egyptians and Chinese thought an herb\'s healing force was derived from its connection to the spiritual world. Specific herbs or plants were used as part of religious ceremonies as a symbol to be worshiped and as a means to cleanse the body of disease.\n\nModern-day scientists are only now identifying and isolating remarkable chemical compounds (phytonutrients) within various herbs that can help defend us against a variety of health concerns and possibly help improve our longevity and quality of life as we age. This issue of Health Science Update explores several of the most popular and beneficial herbs. What\'s best is that each of these herbs, plus many more, are all contained in MDR Longevity Antioxidants, one of MDR\'s most advanced nutritional supplements. Knowing that many Americans don\'t get the daily 6-9 servings of health-protective fruits and vegetables, the MDR Doctors hand-picked just the right ingredients that contain nature\'s most powerful antioxidants, many of which we are lacking in our diets. Also, we need a wide variety of foods with colors such as bright yellow, dark green, and red. Longevity Antioxidants was specially formulated with phytonutrients derived from many of nature\'s most colorful fruits and veggies.\n\nAs in all MDR supplements, the ingredients in Longevity Antioxidants were chosen on the basis of safety, effectiveness, and scientific evidence. Each of the following ingredients contained in Longevity Antioxidants offers its own specific benefit, but more importantly, they work synergistically to help support general health and well-being.\n\n<h2>NUTRIENTS FOR THE BRAIN</h2>\n\nOne of the biggest health concerns today is Alzheimer\'s disease. Over 4.5 million Americans suffer from this degenerative disease and the numbers continue to climb. Currently there is no cure. But with advances made in nutritional science, there may be nutritional compounds that help maintain brain health. Two particular herbs under study for their possible role in helping to maintain healthy memory and brain function are Ginkgo Biloba and Turmeric.\n\n[tw-divider][/tw-divider]\n\n<h2>GINKGO BILOBA</h2>\n\nGinkgo Biloba may help improve memory formation and memory retrieval. Emerging research has shown that acetylcholine (brain chemical) depends upon the metabolism of glucose and insulin. It was found that Ginkgo Biloba shows beneficial effects both on brain glucose and energy metabolism and on behavior. When compared to a placebo, Ginkgo Biloba sped up short-term working memory processing in normal adults more quickly. One word of caution about Ginkgo: Gingko thins the blood and may interfere with several blood-thinning prescription drugs, which could be potentially harmful. The Health Science Team took the precaution of using small, safe amounts of Gingko. This precautionary measure is applied in every other ingredient included in Longevity Antioxidants.\n\n[tw-divider][/tw-divider]\n\n<h2>TURMERIC</h2>\n\nA hallmark of Alzheimer\'s is inflammation in the brain, which is caused by the accumulation of plaque and formation of fibrils in brain cells. There are a number of drugs currently out on the market that help reduce inflammation and plaque, thereby slowing the progression of Alzheimer\'s disease. But as wonderful as these drugs are, in some people, they can cause several side effects.\n\nIn an ongoing effort to find a natural alternative to anti-inflammatory drugs, researchers at the departments of Medicine and Neurology, University of California, made a landmark discovery: Circumin derived from the curry spice turmeric had amazing anti-inflammatory and antioxidant properties. Animal studies showed that treatment with turmeric suppressed cognitive deficits and amyloid plaque accumulation associated with Alzheimer\'s disease by about 43-50%! Since this study, numerous other trials were conducted that showed similar results. Since curry is not a common spice used in everyday American fare, Longevity Antioxidants provides this vitally important healthy-brain support nutrient you need now and for the future.\n\n[tw-divider][/tw-divider]\n\n<h2>NUTRIENTS FOR BREAST &amp; PROSTATE HEALTH</h2>\n\nAlso topping the list of worrisome health concerns is cancer. According to the American Cancer Society, about 212,920 women in the United States will be found to have invasive breast cancer in 2006. It is also estimated that there will be about 234.460 new cases of prostate cancer in the United States in 2006. There are wonderful strides being made in cancer treatment. And we are told that eating healthy cuts the rest. But sometimes diet alone is not enough. Naturally occurring sources of powerful antioxidants and anti-carcinogenic compounds may help provide a solution to living healthier, longer. Ingredients that may help are Broccoli Sprouts Powder and Lycopene, which are found in MDR Longevity Antioxidants.\n\n[tw-divider][/tw-divider]\n\n<h2>BROCCOLI SPROUTS</h2>\n\nA study conducted at the Tokyo University of Agriculture reported that after treating 12 healthy participants with 100 grams per day of broccoli sprouts for one week, their cholesterol metabolism improved, HDL increased, and oxidative stress markers decreased. The TNO nutrition and Food Research Institute, Zeist, in the Netherlands reviewed several case-control studies, 64% of which showed that Broccoli sprouts have anti-carcinogenic properties due to their high concentration of a group of compounds called Glucosinolates. Another study conducted at the University of Pittsburgh School of Medicine reported that Sulforaphane, a constituent of many edible cruciferous vegetables including broccoli, suppressed growth of prostate cancer cells in culture.\n\n[tw-divider][/tw-divider]\n\n<h2>LYCOPENE</h2>\n\nWe all love pasta and pizza made with a rich, red tomato sauce. But did you know that besides its great taste, tomato sauce and other tomato products contain one of nature\'s most powerful prostate cell protectors? The phytonutrient is called Lycopene. Studies now show that Lycopene, a potent antioxidant, helps protect prostate and other cells from DNA damage, a cause for cancer. Laboratory tests on animals have shown that prostate tumor cells treated with Lycopene shrunk considerably. The only drawback of getting Lycopene from foods is that it needs fat to be absorbed into the body. A convenient and healthy way to get your daily share of Lycopene is by taking Longevity Antioxidants. The Lycopene in Longevity Antioxidants is a special form of Lycopene that is more easily available to be absorbed into the blood-stream without requiring the intake of fat.\n\n[tw-divider][/tw-divider]\n\n<h2>NUTRIENTS FOR HEART &amp; IMMUNE HEALTH</h2>\n\nIt\'s impossible to discuss achieving longevity and good health without examining various ingredients that help support optimal cardiovascular function. To date, one of the most revered healthy-heart diets is the Mediterranean Diet, which consists of fish, vegetables, and olive products.\n\n[tw-divider][/tw-divider]\n\n<h2>OLIVE LEAF EXTRACT</h2>\n\nOlives have played a large role in medicine for centuries. Hippocrates, the father of medicine, often prescribed olive oil to his patients for its therapeutic benefits, just as many medical practitioners do today. The Mediterranean Diet, which is rich in olive oil and fish, is highly recommended for heart patients and anyone wishing to maintain a healthy cardiovascular system.\n\nOlive leaves may also have anti-microbial effects against some bacteria and fungi. Researchers inoculated a group of micro-organisms with olive leaf water extract. The extract killed almost all bacteria tested, with-in 3 hours. One particular organism, Candida Albicans, was killed following a 24-hour incubation period. Escherichia Coli cells were also subjected to a similar treatment, which resulted in complete destruction.\n\n[tw-divider][/tw-divider]\n\n<h2>GRAPE SEED EXTRACT</h2> (GSE)\n\nCurrent studies show that polyphenols, key molecules in grapes, confer spectacular antioxidant activity well beyond vitamins C, E, and beta-carotene. A study conducted at the SChool of Pharmacy and Creighton University reported that when animals were treated with grape seed extract, their cardiovascular function, improved dramatically with a 49 and 63% reduction in foam cells ( a sign of early-stage atherosclerosis), and an inhibition of DNA damage to cardiac tissue. Human studies revealed that treatment with GSE resulted in a reduction of oxidation of LDL (bad cholesterol), and protection of arterial walls.\n\n[tw-divider][/tw-divider]\n\n<h2>QUERCETIN</h2>\n\nQuercetin is a powerful phytonutrient, or bioflavonoid, found in red grapes. Bioflavonoids are known for their ability to help maintain the integrity of blood vessels and arteries. That means blood vessels can better accommodate changes in blood flow. A study of the cardio-protective properties of red grape polyphenol extract was conducted on 30 male patients with coronary heart disease at the University General Hospital in Attikon, Greece. Results showed that after supplementation, there was an increase in dilation of arteries (improved blood flow), which is vital to healthy cardiovascular function. Quercetin is an important component of any healthy=heart supplement and a key to improved longevity.\n\n[tw-divider][/tw-divider]\n\n<h2>NUTRIENTS FOR HEALTHY BLOOD SUGAR &amp; VISION </h2>\n\nIn addition to addressing heart immune health, the Science Team at MDR reviewed that alarming statistics concerning the rise of Diabetes. This disease can lead to any number of diseases, one of which is diabetic retinopathy (eye problems). After examining all available data, the ingredient Pycenogenol, a key ingredient in Longevity Antioxidants, seemed to offer the best support of vision. Also in the formula are Alpha Lipoic Acid and Lutein for additional antioxidant protection for the eyes.\n\n[tw-divider][/tw-divider]\n\n<h2>PINE BARK EXTRACT</h2>\n\nPycnogenol (PYC), an extract of French Maritime Pine Bark (Pinus pinaster), is a potent antioxidant with potential health benefits. According to one important study, PYC may confer vision protection to patients with diabetic retinopathy, a potential cause of vision loss in people with diabetes mellitus. In this case, blood vessels leading to the retina develop vascular lesions, deposits, and hemorrhage. However, Pycnogenol helps increase capillary integrity. In two open case studies and two double blind studies (one controlled against Calcium Dobesilate and another against placebo) and, finally, one multi-center field study with 1169 diabetics, results showed that Pycnogenol helps slow the progression of retinopathy and partly recovers visual acuity. Pycnogenol was shown to improve capillary resistance and reduce leakages into the retina. Treatment with Pyncogenol had a favorable outcome in the majority of the patients with diabetic retinopathy.\n\n[tw-divider][/tw-divider]\n\n<h2>ALPHA LIPOIC ACID</h2>\n\nWhen the body has an increase in blood sugar, this increase triggers beta cells in the pancreas to produce insulin. Insulin then carries the sugar to cells where it is used for energy, thereby normalizing levels of glucose in the blood. People with pre-diabetes or diabetes have an increased resistance to secreting insulin. Over time, excess sugar in the blood can cause oxidative stress to many parts of the body such as the heart, eyes, liver and kidneys. But what scientists have found is that Alpha Lipoic Acid helps increase antioxidant defenses, reduces insulin resistance, and therefore improves glucose transport into cells. That means less damage to parts of the body susceptible to damage caused by elevated blood sugar levels.\n\nAlso, what\'s so amazing about ALA is that animal studies showed it protected pancreatic beta-cells from damage. Beta-cells produce insulin, which is needed to transport glucose out of the blood and into cells! So ALA is a vitally important component of Longevity Antioxidants and MDR CardioTone and is extremely beneficial to our eyes, heart, liver, kidneys, and brain. Also in Longevity Antioxidants is L-Carnosine, which may play a role in reducing cell damage caused by sugar (glycation). A study conducted in France showed that when cultures were treated with L-carnosine and other antioxidants (such as NAC, also in Longevity Antioxidants), cell death was decreased.\n\n[tw-divider][/tw-divider]\n\n<h2>LUTEIN</h2>\n\nWhen we were young, much to our disappointment, our mothers doled out a portion of spinach at dinner time. Little did any of us know that the antioxidant lutein in spinach might one day protect us from the leading cause of blindness, age-related macular degeneration.\n\nLutein, a powerful antioxidant, us used by the macula, a part of the eye that helps protect the retina by filtering out harmful blue light from the sun. As we age, our levels of Lutein may drop, allowing free radicals to oxidize the light-filtering pigment in the macula. Once oxidized, the macula is unable to protect the retina from the blue light, which can lead to Age-Related Macular Degeneration (ARMD). The good news? Lutein helps neutralize free radicals in the macula. But because the body does not naturally make Lutein, we must rely on outside sources, such as Longevity Antioxidants, to increase levels of Lutein in the eyes. Researchers at the Medical Center Eye Clinic in North Chicago found that visual function improved in patients with ARMD taking Lutein supplements alone or with other antioxidants, underscoring the importance of Lutein in maintaining healthy vision. MDR uses FloraGlo Lutein which is derived from Marigolds and is the most concentrated source of natural Lutein.\n\n[tw-divider][/tw-divider]\n\n<h2>THE EVIDENCE IS IN</h2>\n\nClinical studies confirm that these \"traditionally used\" plant extracts do indeed possess superior health-protective properties. And although it\'s clear that individually, they offer specific health benefits, when combined, they form the blueprint for an even healthier, longer life. That\'s why MDR developed Longevity Antioxidants, an evidence-based daily supplement that combines these and many more beneficial ingredients. Like the mathematical saying goes, \"the whole is greater than the sum of the parts\", and Longevity Antioxidants adds up to good health and longevity.\n\nREFERENCE\n\n1. Pharmacosychiatry. 2003 Jun;36 Suppl 1:S62-7\n2. Hum Psychopharmacol. 2001 Jul; 16(5):409-416\n3. J Neruosci. 2001 Nov 1;21(21):8370-7\n4. Biofactors. 2004;22(1-4):271-5.\n5. Adv Exp Med Biol. 1999;472:159-68\n6. J. Biol. Cehm., Vol.280, Issue 20, 19911-19924, May 20, 2005\n7. J Nutr. 2004 Dec;134(12 Suppl):3486S-3492S\n8. Mycoses, 2003 Apr;46(3-4):132-6\n9. Mutat Res, 2003 Feb-Mar;523-524:87-97\n10. Eur J Cardiovasc Prev Rehabil. 205 Dec; 12(6):596-600\n11. Int Ophthalmol. 2001;24(3):161-71\n12. Free Radic Biol Med, 2006 Jan 1;40(1):3-12\n13. Diabetes','The Health Powers of Herbs','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet.','inherit','closed','open','','545-autosave-v1','','','2014-09-08 15:41:57','2014-09-08 19:41:57','',545,'http://www.feellikeamillion.com/545-autosave-v1/',0,'revision','',0),(741,2,'2014-09-08 10:56:45','2014-09-08 14:56:45','Since recorded time, herbs have been regarded by many cultures as a source of healing, magical, and spiritual power. The Celtics, the Ancient Egyptians and Chinese thought an herb\'s healing force was derived from its connection to the spiritual world. Specific herbs or plants were used as part of religious ceremonies as a symbol to be worshiped and as a means to cleanse the body of disease.\r\n\r\nModern-day scientists are only now identifying and isolating remarkable chemical compounds (phytonutrients) within various herbs that can help defend us against a variety of health concerns and possibly help improve our longevity and quality of life as we age. This issue of Health Science Update explores several of the most popular and beneficial herbs. What\'s best is that each of these herbs, plus many more, are all contained in MDR Longevity Antioxidants, one of MDR\'s most advanced nutritional supplements. Knowing that many Americans don\'t get the daily 6-9 servings of health-protective fruits and vegetables, the MDR Doctors hand-picked just the right ingredients that contain nature\'s most powerful antioxidants, many of which we are lacking in our diets. Also, we need a wide variety of foods with colors such as bright yellow, dark green, and red. Longevity Antioxidants was specially formulated with phytonutrients derived from many of nature\'s most colorful fruits and veggies.\r\n\r\nAs in all MDR supplements, the ingredients in Longevity Antioxidants were chosen on the basis of safety, effectiveness, and scientific evidence. Each of the following ingredients contained in Longevity Antioxidants offers its own specific benefit, but more importantly, they work synergistically to help support general health and well-being.\r\n\r\nNUTRIENTS FOR THE BRAIN\r\n\r\nOne of the biggest health concerns today is Alzheimer\'s desease. Over 4.5 million Americans suffer from this degenerative disease and the numbers continue to climb. Currently there is no cure. But with advances made in nutritional science, there may be nutritional compounds that help maintain brain health. Two particular herbs under study for their possible role in helping to maintain helahty memory and brain function are Ginkgo Biloba and Turmeric.\r\n\r\nGINKGO BILOBA\r\n\r\nGinkgo Biloba may help improve memory formation and memory retrieval. Emergin research has shown taht acetylcholine (brain chemical) depends upon the metabolism of glucose and insulin. It was found that Ginkgo Biloba shows beneficial effects both on brain glucose and energy metabolism and on behavior. When compared to a placebo, Ginkgo Biloba sped up short-term working memory processing in normal adults more quickly. One word of caution about Ginkgo: Gingko thins the blood and may interfere with several blood-thinning prescription drugs, which could be potentially harmful. The Health Science Team took the precaution of using small, safe amounts of Gingko. This precautionary measure is applied in every other ingredient included in Longevity Antioxidants.\r\n\r\nTURMERIC\r\n\r\nA hallmark of Alzheimer\'s is inflammation in the brain, which is caused by the accumulation of plaque and formation of fibrils in brain cells. There are a number of drugs currently out on the market that help reduce inflammation and plaque, thereby slowing the progression of Alzheimer\'s disease. But as wonderful as these drugs are, in some people, they can cuase several side effects.\r\n\r\nIn an ongoing effort to find a natural alternative to anti-inflammatory drugs, researchers at the departments of Medicine and Neurology, University of California, made a landmark discovery: Curcumin derived from the curry spice turmeric had amazing anti-inflammatory and antioxidant properties. Animal studies showed that treatment with turmeric suppressed cofnitive deficits and amyloid plaque accumulation associated with Alzheimer\'s disease by about 43-50%! Since this study, numerous other trials were conducted that showed similar results. Since curry is not a common spice used in everyday American fare, Longevity Antioxidants provides this vitally important healthy-brain support nutrient you need now and for the future.\r\n\r\nNUTRIENTS FOR BREAST &amp; PROSTATE HEALTH\r\n\r\nAlso topping the list of worrisome health concerns is cancer. According to the American Cancer Society, about 212,920 women in the United States will be found to have invasive breast cancer in 2006. It is also estimated that there will be about 234.460 new cases of prostate cancer in the United States in 2006. There are wonderful strides being made in cancer treatment. And we are told that eating healthy cuts the rist. But sometimes diet alone is not enough. Naturally occurring sources of powerful antioxdants and anti-carcinogenic compounds may help provide a solution to living healthier, longer. Ingredients that may help are Broccoli Sprouts Powder and Lycopnee, which are found in MDR Longevity Antioxidants.\r\n\r\nBROCCOLI SPROUTS\r\n\r\nA study conducted at the Tokyo University of Agriculture reported that after treating 12 healthy participants with 100 grams per day of broccoli sprouts for one week, their cholesterol metabolism improved, HDL increased, and oxidative stress markers decreased. The TNO nutrition and Food Research Institute, Zeist, in the Netherlands reviewed several case-control studeis, 64% of which showed that Broccoli sprouts have anticarcinogenic properties due to their high concentration of a group of compounds called Glucosinolates. Another study conducted at the University of Pittsburgh School of Medicine reported that Sulforaphane, a constituent of many edible cruciferous vegetables including broccoli, suppressed growth of prostate cancer cells in culture.\r\n\r\nLYCOPENE\r\n\r\nWe all love pasta and pizza made with a rich, red tomato sauce. But did you know that besides its great taste, tomato sauce and other tomato products contain one of nature\'s most powerful prostate cell protectors? The phytonutrient is called Lycopene. Studies now show that Lycopene, a potent antioxidant, helps protect prostate and other cells from DNA damage, a cause for cancer. Laboratory tests on animals have shown that prostate tumor cells treated with Lycopene shrunk considerably. The only drawback of getting Lycopene from foods is that it needs fat to be absorbed into the body. A convenient and healthy way to get your daily share of Lycopene is by taking Longevity Antioxidants. The Lycopene in Longevity Antioxidants is a special form of Lycopene that is more easily available to be absorbed into the blood-stream without requiring the intake of fat.\r\n\r\nNUTRIENTS FOR HEART &amp; IMMUNE HEALTH\r\n\r\nIt\'s impossible to discuss achieving longevity and good health without examining various ingredients that help support optimal cardiovascular function. To date, one of the most revered healthy-heart diets is the Mediteranean Diet, which consists of fish, vegetables, and olive products.\r\n\r\nOLIVE LEAF EXTRACT\r\n\r\nOlives have played a large role in medicine for centruies. Hippocrates, the father of medicine, often prescribed olive oil to his patients for its therapeutic benefits, just as many medical practitioners do today. The Mediterranean Diet, which is rich in olive oil and fish, is highly recommended for heart patients and anyone wishing to maintain a healthy cardiovascular system.\r\n\r\nOlive leaves may also have anti-microbial effects against some bacteria and fungi. Researchers inoculated a group of micro-organisms with olive leaf water extract. The extract killed almost all bacteria tested, with-in 3 hours. One particular organism, Candida Albicans, was killed following a 24-hour incubation period. Escherichia Coli cells were also subjected to a similar treatment, which resulted in complete destruction.','The Health Powers of Herbs','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu sem ultrices, porttitor mi eu, euismod ante. Maecenas vitae velit dignissim velit rutrum gravida sit amet.','inherit','closed','open','','545-revision-v1','','','2014-09-08 10:56:45','2014-09-08 14:56:45','',545,'http://www.feellikeamillion.com/545-revision-v1/',0,'revision','',0),