Since taking Limuplex I have seen an tremendous increase in my cardio and athletic abilities. I started running end of July 2013 when I met a professional Marathon Runner. I was never an athlete, never a runner. I did not even workout prior to taking Limuplex. After only 2 weeks of jogging in the park, i ran a 20 miles distance with several waterbreaks, total time 3 hours 45 minutes. 2 weeks later I completed my first race and half-marathon (13.1 miles) in 2:02 hours. just 4 weeks later, i started at my second race, a 10 miles course and finished in 1:20 hours. My body is developing strength and stamina in record time, my recovery is almost immediate,I hardly experience muscle soreness after workouts, if I do, I use the Soothing Pain Relief Roll On, which is an amazing product. It gives a cooling sensation and pain vanishes within minutes. I also noticed that my blood sugar-level stays stable for hours and that i have no problem to run for several hours on an empty stomach with just 1 package of Limuplex.